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Written By:

Coach Robert King

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Featured Posts

Technique Tuesday Sept 23

Sep 24, 2024

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3 min read

Technique Tuesday Sept 23

The Deadlift

Robert King
Robert King
Supplement Saturday

Jun 22, 2024

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3 min read

Supplement Saturday

Creatine

Robert King
Robert King
Supplement Saturday

Jul 6, 2024

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3 min read

Supplement Saturday

L-Carnitine: Top 3 Benefits for Women Who Lift Weights!

Robert King
Robert King
Transformation Tuesday

Jul 2, 2024

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5 min read

Transformation Tuesday

5 Simple But Effective Transformation Tips

Robert King
Robert King

Latest Posts

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Free Weights vs Machines — Which Is Better?

Mar 11, 2026

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2 min read

Free Weights vs Machines — Which Is Better?

Robert King
Robert King
5 Things Every Woman Who Lifts Should Know.

Mar 6, 2026

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2 min read

5 Things Every Woman Who Lifts Should Know.

Robert King
Robert King
Train With Me for the Next 12 Months ($75)

Mar 3, 2026

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3 min read

Train With Me for the Next 12 Months ($75)

Robert King
Robert King
Free Weights vs Machines — Which Is Better?

Mar 11, 2026

•

2 min read

Free Weights vs Machines — Which Is Better?

Robert King
Robert King
5 Things Every Woman Who Lifts Should Know.

Mar 6, 2026

•

2 min read

5 Things Every Woman Who Lifts Should Know.

Robert King
Robert King
Train With Me for the Next 12 Months ($75)

Mar 3, 2026

•

3 min read

Train With Me for the Next 12 Months ($75)

Robert King
Robert King
🔥 25% Off Ends Tonight — Don’t Miss This

Mar 2, 2026

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3 min read

🔥 25% Off Ends Tonight — Don’t Miss This

Robert King
Robert King
🎂 My Birthday Gift — 25% Off + Limited WWLW Gift Pack

Mar 1, 2026

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3 min read

🎂 My Birthday Gift — 25% Off + Limited WWLW Gift Pack

Robert King
Robert King
Health, Without the Hassle

Feb 28, 2026

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2 min read

Health, Without the Hassle

Robert King
Robert King
A quick birthday thank you ❤️🎂

Feb 27, 2026

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1 min read

A quick birthday thank you ❤️🎂

Yesterday was my birthday. 🎂And instead of thinking about getting older... I found myself thinking about this community.Women Who Lift Weights started as an idea.A passion project.But today it’s a global Facebook group, an incredible network of collaborators, and a community of women supporting each other, growing stronger, and much more.WWLW isn’t something I built alone.It’s something we built together.And I want you to know — this community has helped me just as much as it has helped you.Seeing your progress... reading your posts... watching women step into strength and confidence... it reminds me every day why this matters so much.So thank you.Thank you for reading the emails.Thank you for being part of the Facebook group.Thank you to our collaborators who share their knowledge and passion.Thank you for supporting each other.Thank you for being here.If WWLW has impacted you in any way, I’d genuinely love to hear it.Tomorrow I’ll be sharing a small birthday surprise for the WWLW App so we can celebrate together.Wishing you a great weekend.Coach Rob Women Who Lift Weights

Robert King
Robert King
If you want to still be strong in 20 years...

Feb 24, 2026

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4 min read

If you want to still be strong in 20 years...

Robert King
Robert King
Back in Stock 🖤🩶🤎

Feb 20, 2026

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3 min read

Back in Stock 🖤🩶🤎

Robert King
Robert King
...
Women Who Lift Weights

Women Who Lift Weights

Motivation, Inspiration, Education for Women Who Lift Weights

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