My birthday was a few days ago.

And like I usually do around this time of year…
I stepped back, looked at everything, and made some big upgrades.

Not to myself.

To the Women Who Lift Weights App.

Over the past few months, I’ve been quietly rebuilding, improving, and refining almost everything inside it.

Programs have been restructured.
Progression has been cleaned up.
Tracking is better.
Navigation is simpler.
Training paths are clearer.
The experience is smoother.

It’s more organized.
More focused.
More effective.

Honestly… it’s the best version of the WWLW App we’ve ever had.

And since my birthday just passed, I decided to do something special.

Join the WWLW App annual membership for 25% off.

That’s just $75 for the full year.

Use promo code:

RKBDAY25

And if you join now…

Your annual rate is locked in for life as long as you stay a member.

No price increases.
No surprises.
No changes later.

Just one decision now… and you’re set.

The first 50 annual members will also receive a
WWLW Birthday Gift Pack

✔ Exclusive WWLW keychain
✔ WWLW sticker pack
✔ Mailed directly to you

After you join, I will send you an e-mail with info to get your WWLW Birthday gift pack for 0$ (while supplies last).

When they’re gone — they’re gone.

This isn’t just workouts.

You get structure.
Direction.
Progression.
Coaching.

Inside the app you’ll find:

🏋️‍♀️ Structured training programs built for real progress
🎥 Step-by-step exercise demos to master your technique
📊 Detailed progress tracking for every lift
🥑 Smart nutrition tools + macro tracking
🍽️ Simple recipes and meal planning support
📚 In-depth courses and educational resources
💬 Direct access to Coach Rob for guidance
🔁 Continuous program updates and improvements
✨ New training added regularly to keep you advancing

Everything built to help you train smarter, stay consistent, and actually progress.

No guesswork.
No random workouts.
No starting over every few weeks.

Just real training that builds results over time.

You don’t have to start perfectly.

You don’t have to start tomorrow.

You just have to decide you want a full year of structure, guidance, and progress waiting for you whenever you're ready.

👉 Join the WWLW App today
👉 See all available training programs

Enter code RKBDAY25 at checkout.

Only available for the next 48 hours.

Coach Rob
Women Who Lift Weights

P. S. If you are already an app subscriber you can update your membership in your profile with the promo code: RKBDAY25