You Deserve A Treat 👻🎃🍫🏋️‍♂️

Coach Rob here and I hope you are doing great!

Last night at my gym Heavy Weights we went full Halloween mode… and dressed up as Ruby K. — my 77-year-old powerhouse and celebrity. 😂💪

We had sunglasses. We had headbands and our HW T-shirts, listening to “Sunglasses at Night” by Corey Hart.

It was ridiculous and awesome. I dropped a pic below — you’ll see a whole crew celebrating halloween. 🧙‍♀️🏋️‍♀️.

Since I love Halloween (and I love this community), I’ve got a treat for you:

🎃 Your Treat: 1 Month FREE in the WWLW App

Try the Women Who Lift Weights App for a full month at no charge. Jump into programs, track your lifts, follow along with videos, and get some momentum before the holidays hit.

How to grab it (super simple):

1. Tap here: WomenWhoLiftWeights.app → https://womenwholiftweights.app
   

2. Or go straight to programs: WWLW Programs → https://womenwholiftweights.programs.app
   

3. Create your account, pick a program, and you’re in. First month is on me.

Deadline: Please sign up before Friday at 11:59 PM Central. After that, the door closes and the ghosts take the keys. 👻

If you’re not sure where to start, reply to this email with “Help me choose” and tell me a bit about your goals (strength, fat loss, getting back into lifting, powerlifting curious, etc.). I’ll point you to the right program.

A few favorites inside right now:

• The Iron (ongoing monthly training with me)

• StrongHer in 28 (1 month full body strength focus)

• BodyBuildHer in 42 (muscle-building, dumbbell-friendly)

• Hard Core Challenge (30 days of core + full-body)

Let’s make November your strongest month of the year. Ruby would approve. 😉


Coach Rob
Women Who Lift Weights

BTW check this out.
I was just responding to messages in our WWLW App group chat and I thought I’d share this one with you. She just finished our Strong Her in 28 program and loved it!

After Strong Her I recommended that she try the “30 Day Hard Core Challenge” which is a core focused full body program.