Hey — Coach Rob here.

If your not familiar with my “Random Sunday” every once in a while I pick 3 cool things from WWLW to share.

Here’s this week’s Random Sunday for you 👇

1. Lynn (70) just broke the internet
I shared a video of my client Lynn (70) doing resistance band jumps… and it’s closing in on half a million views.

I love seeing this.

I coach women across all ages, and one of the biggest things we lose as we get older is explosive power. When trained properly, movements like this can help you maintain it—or even build it back.

I’ll also be breaking this exercise down for you this week.

👉 Click here to watch Lynn jump

2. Hard “CORE” Week is here

I started posting about core training a couple days ago and the response was awesome.

So this week, I’m going all in.

You’ll see more on:

Keep an eye on your email and my social this week 👀

Check out this post in our FB Group

3. Should You Use A Lifting belt?

I shared a post with my views on this as a coach and athlete. And it goes even deeper because I share a big mistake in how I viewed using a belt many years ago, ruined my back, and learned a lesson that I now always do my best to pass on to others).

👉 Check out the post & article

Hope you enjoyed this week’s Random Sunday.

Wishing you a strong week ahead.

Coach Rob
Women Who Lift Weights