WWLW Random Sunday Feb 2, 2025

Coach Rob here with WWLW —I hope you had an awesome weekend.

It’s a new month, a new week, and the perfect time to refocus on your training, strength, and results. And this email? It’s here to help with that!

Welcome to my “Random Sunday” email—where I share 3 quick, fun, and insightful updates from my world and the WWLW community.

Take a moment to check them out below—I think you’ll find them helpful, inspiring, or maybe even a little fun!

Wishing you a strong week!

Random Thing #1
The WWLW Content Space is READY!

I’ve been working hard behind the scenes to create an awesome dedicated space at Heavy Weights Barbell Club—a place built for WWLW content, coaching, and community.

And I’m thrilled to say… it’s FINALLY finished! 🙌

Bringing More Value to the WWLW Community! 

I’ve created a dedicated content space to deliver high-quality, engaging, and educational content—designed to help you lift smarter, get stronger, and stay motivated!

Here’s what’s coming:

🎥 Premium Training Videos – In-depth exercise tutorials and full workouts for WWLW App, programs, educational courses, and online coaching clients.

📲 Exclusive Social Media Content – Strength-building tips, form breakdowns, and behind-the-scenes training videos for WWLW YouTube, Instagram, and our Facebook Group.

💪 Spotlighting Strong Women – Featuring some of the amazing women I coach in person at my gym —their progress, training, and technique insights to inspire and educate the WWLW community. (This is why I started WWLW!).

🎙️ Live Training Sessions – Real-time workouts, coaching breakdowns, and in-depth strength training discussions, so you can learn and improve from anywhere.

💬 Q&A Sessions – Answering your top questions from the WWLW Facebook Group—covering strength training, programming, nutrition, and everything in between!

This space is more than just a backdrop—it’s a game-changer for WWLW and our WWLW App users and WWLW Online Clients.

And I can’t wait to start creating!

And speaking of exciting things… this leads me right into Random Thing #2!

Random Thing #2
WWLW 90 - 3 Phase Body Transformation Program
COMING SOON

The Evolution of HW90: A Strength-Focused Transformation Like No Other

Years ago, at Heavy Weights Training Center, we launched something special—HW90, a 90-day strength-focused body transformation program designed to set big goals, push limits, build muscle, and completely reshape how women train and approach fat loss.

This wasn’t just another fitness program. HW90 was built on progressive, structured phases of lifting and nutrition—a methodical approach that delivered real, lasting results without crash diets, excessive cardio, or unsustainable training plans.

The results?

💥 Absolutely incredible. 💥

Women who committed to HW90 saw dramatic increases in strength, improved body composition, and a complete shift in how they viewed their training and nutrition.

Now, after years of refining this system, I’m excited to bring HW90 online—so that no matter where you are, you can experience the power of this game-changing transformation program.

💪 And now, I’m bringing it online for WWLW for the first time ever.

This program is built on three powerful phases designed to transform your metabolism and deliver real, lasting results—without crazy cardio, starvation diets, or unsustainable extremes.

🔥 The 3 Phases of WWLW 90

✔ Phase 1 – Primary Focus Strength - Secondary Focus Fat Loss
✔ Phase 2 – Primary Focus Hypertrophy - Secondary Focus Fat Loss
✔ Phase 3 – Primary Focus Fat Loss Focus + Secondary Focus Muscle Preservation

This is all about getting stronger, building & keeping muscle, and optimizing fat loss with a smart, science-backed approach.

And here’s the important part…

🚨 The WWLW 90 Program WILL NOT be for sale. 🚨

Instead, I’m selecting only 10 women to join this exclusive challenge, where you’ll work 1-on-1 with me personally for 90 days.

✔ You’ll start on Monday, March 3.
✔ You’ll receive personalized coaching, accountability, and expert guidance.
✔ You’ll walk away with long-lasting strength and body transformation results.

But this isn’t for everyone—I want 10 women who are truly committed to making a change.

I am very excited to work with 10 women who want to make an incredible 90 day transformation through strength training and healthy eating.

It will also have a private group chat for daily accountability, weekly check ins, detailed tracking metics and more.

You can do our WWLW 90 program no matter where you live as we do it all online via our WWLW App and private chat group inside the App.

👉 If you’re interested or want more info, fill out this short form below, and I’ll notify you when applications open.

Random Thing #3
WWLW “Hard Core” 30 Day Challenge Upate

I got a little delay and I am pushing the WWLW 30-Day “Hard Core” Challenge back a few weeks.

It will be added to the WWLW App Feb 14th!

I had a few delays as I am recording all new videos for this challenge and it will incorporate Barbells, Kettlebells and Dumbbells.

I am a bit of a perfectionist when it comes to programming and trust me it will be worth the wait :).

What is the WWLW 30 Day “Hard Core” Challenge?

“Hard Core” —a science-backed program designed to build a rock-solid core and total body strength using barbells, kettlebells, and dumbbells & resistance bands.

🔥 Here’s What You’ll Get:

✔️ Core-Focused, Full-Body Workouts to Build Strength

✔️ Science-Based Programming for Maximum Results

✔️ Fun and Challenging Strength Movements You’ll Love

✔️ 30 Days of Support, Growth, and Progress

That’s it for this Sunday.

Wishing you a STRONG week!

Coach Rob
WWLW