WWLW Random Sunday Feb 16, 2025

Coach Rob here with WWLW, and I hope you’re doing well.

Welcome to my “Random Sunday” email—your quick hit of 3 fun, insightful, and (sometimes) totally random updates from my world and the amazing WWLW community.

This past week (and month) has been a tough one for me (more on that in Random Thing #2), but I’m grateful for the strength we build—not just in the gym, but in life.

I appreciate you being part of our WWLW community, and I hope this email brings a little inspiration, motivation, and strength.

Wishing you a strong week ahead.

Random Thing #1
Download our 10 Days of Kettlebell Complexes

I LOVE Kettlebells.

Seriously, I think they are one of the most incredible tools for getting in the best shape possible—no matter your fitness level.

✅ Burn Fat & Build Muscle at the same time
✅ Get Stronger & Move Better without beating up your joints
✅ Improve Mobility & Reduce Injuries while feeling amazing

I’m a powerlifter and a powerlifting coach, and I LOVE the Barbell.

But if I had to choose one training tool to get in peak shape and feel my absolute best—it would be the kettlebell.

As well when it comes to coaching my clients at my gym and online the Kettlebell is one of my favourites.

Kettlebell training is one of the best things women can add to their workouts to see serious results—from strength to fat loss to athleticism.

It’s a big reason why I share so much KB training on our WWLW social media. Because it’s an incredible tool, BUT most women don’t know how to use it correctly.

That’s why I want to share something special with you…

My friend Aphrodite (one of our top WWLW Instagram collaborators and an absolute beast with Kettlebells check out her Instagram here) she has put together 10 Kettlebell Complexes that you can use in your training for incredible results.

🔥 Grab them here 👉 10 Kettlebell Complexes (instant download)

Random Thing #2
I Said Goodbye To My Shepherd Kaiser On Tuesday

I don’t want to write too much about this because, honestly, I’ll probably cry again. This past week has been incredibly hard.

On Tuesday, I had to say goodbye to my best friend and companion, Kaiser—my 8.5-year-old German Shepherd.

I won’t go into too much detail because it’s still too fresh, but if you’d like to read more, I’ve shared a post in our WWLW Facebook Group post.

But rather than focus on the sadness and how much I miss him, I want to share something Kaiser taught me through all of this😀 

It’s important to be strong.

I know that sounds simple, but read it again.

It’s important to be strong.

For the last year, I had to care for Kaiser in every possible way, and I was grateful I could do it.

I lifted him, carried him, moved him around, helped him with his wheelchair walks, and held him up using his Help ‘Em Up strap. Day in, day out, every day.

And I was able to do it because I was strong.

Being strong gave me more time with him. Being strong let me show up for him when he needed me the most.

And if there’s one thing I’ve truly learned from this loss, it’s this:

Strength isn’t just about the gym.
Strength isn’t just about lifting weights.

Strength is about showing up—for the people (and animals) who need you.

What we do in the gym carries over into life.

So train hard. Build your strength. Because someday, that strength will be needed.

Always remember.

It’s important to be strong.

Random Thing #3
🚨 📲 Limited-Time Offer: Get a Full Year of WWLW Training for Just $99! 💪🏋️‍♀️ (Save $50!)

If you’re ready to get stronger, feel more confident, and take your training to the next level, now’s the perfect time!

For a limited time, you can get a full year of training on the WWLW App for ONLY $99 (normally $149.99). That’s $50 OFF! 🎉

💥 Use Promo Code: Feb2025Year
🔗 Sign up here → WWLW App

New programs launching soon! 🚀
🏋️‍♀️ Bikini Body in 42 – Sculpt & tone in just 6 weeks
💪 Body Build Her in 42 – Strength-focused hypertrophy training
🔥 The Iron – Barbell, Kettlebell & Dumbbell fusion
🏋️‍♀️ Kettlebells for Beginners – Perfect for new lifters
⚡ 30-Day Hard Core Challenge – Build core strength & stability
... and more coming soon!

What You Get in the WWLW App:

✅ 50+ Training Programs – New programs added monthly
✅ Exercise Demos & Video Tutorials – Learn perfect form from Coach Rob
✅ Progress Tracking & Metrics – Track every lift & PR
✅ Macro Tracker & Nutrition Tools – Dial in your diet with 50+ recipes
✅ Exclusive E-Books & Courses – Learn strength training, nutrition & more
✅ Direct Access to Coach Rob – Get expert support & guidance
✅ 20% Off WWLW Store – Save on lifting gear & apparel

🔥 Don’t miss this deal – save $50 and start today!
👉 Click Here To Join Now for $99 (Use Code: Feb2025Year)

Note: Offer for $50 off our WWLW App ends Wednesday at midnight CST.

That’s it for this Sunday.

Wishing you a STRONG week and always remember to stay strong.

Coach Rob
WWLW