What Is Power Building?

Subject: 💥 What Is Power Building (and why it works so damn well)

Hey ladies — Coach Rob here 👋

Let’s talk POWER BUILDING 🏋️‍♀️

It’s how you build:

💪 Strength 🔥 Muscle ⚡ Power

🧱 The Power Side

Powerlifting is incredible for building raw strength — especially in the big barbell lifts:

• 🏋️ Squat
• 🏋️ Bench Press
• 🏋️ Deadlift

It builds a rock-solid foundation, teaches efficient movement, and makes you brutally strong.

But… traditional powerlifting can leave some things on the table:

❌ Hypertrophy (muscle growth)
❌ Direct muscle work
❌ Accessories that build balance, size, and resilience

🧠 The Building Side

That’s where bodybuilding shines ✨

Bodybuilding excels at:

✅ Muscle growth
✅ Targeted development
✅ Smart accessory work that supports long-term progress and injury prevention

🔥 So What Is Power Building?

Power building = combining both.

✔️ You train the big lifts to get strong
✔️ You use hypertrophy and accessory work to build muscle, balance, and durability

The result?

🧑‍🏫 Why I Teach This

I don’t talk about my background a ton, but for context:

• 🏆 Competed in bodybuilding
• 🏆 50+ powerlifting competitions
• 🏆 The vast majority at a high level

Everything I teach comes from real-world training, coaching, and competing — not theory.

Power building is: • How I trained • How I coach • How I help women get strong without beating themselves into the ground

🎯 Is Power Building Right for You?

If your goal is to:

• Build real strength • Build muscle • Build power • Train with purpose instead of random workouts

👉 Power building is where it’s at.

— Coach Rob

BTW if you want to try my NEW Power Building program be sure to check it out.

Now available inside the WWLW App and I have to say this is without question one of my favourite programs to create.

If your goal is more lean muscle and strength this program is perfect for you.

Click Here => Power Building Program