💪 Want to beta test my new Hard Core Challenge? (Free for 24 hours)

I’ve got something new and exciting —and I want you to try it before anyone else does.

It’s called the 30-Day Hard Core Challenge—a science-based strength and core training program I created for women who want to train with purpose, not just chase a six-pack.

And right now, for the next 24 hours only, I’m opening up free early access to beta test the full program.

👉 Try the entire 30-day challenge at no charge
(As long as you sign up within the next 24 hours.)

We’re launching officially on August 15th, but if you jump in now, you’ll get early access through our app’s free 1-month trial promo—which means you can complete the entire challenge with zero cost.

🔥 What is the Hard Core Challenge?

This isn’t a cookie-cutter ab circuit.

It’s a 4-day/week full-body training program, designed to build strength from the core out using barbells, dumbbells, and kettlebells—no fluff, no machines, and no gimmicks.

Every workout is structured around:

• A primary full-body strength movement like squats, deadlifts, or bench press

• Paired with smart, science-based core exercises like dead bugs, suitcase carries, plank pull-throughs, and KB windmills

• Delivered in a weekly progression you can actually feel as you get stronger

It’s not about chasing soreness or doing countless sit ups and crunches (which can ruin your low back).

It’s about training with intention and building a core that supports everything you do—in and out of the gym.

Because let’s be real:
Abs are made in the kitchen. But a hard core?
That’s built in the gym with the right kind of training.

⏰ This 24-hour early access window closes tomorrow morning

If you want in, click below to sign up now and lock in full access at no charge:

👉 [Start the Hard Core Challenge – Free for 24 Hours]

Build a stronger core with a FUN science based full body training program.

Get started now you will be glad you did!

– Coach Rob
Women Who Lift Weights

P.S. Already a WWLW App subscriber? The Hard Core Challenge is now live inside the app under the Programs section. You can add it to your calendar and start any time—but our official group start date is Monday August 18th.

If you’re not an app subscriber yet, now’s the perfect time to join and try the full program completely free. 💪