Wanna Chat?

I had a great voice call this weekend with a woman who booked a chat with me.

Her biggest problem was that she was training, but not consistently and felt like she lacked the knowledge, direction and accountability of really doing things right, versus just “winging it”.

She said she had seen a lot of my videos and posts, in the FB group and really liked my approach to training. She also had read one of my books.

We discussed a bit about her training history, where she is now, where she wants to go and more.

I got a list of her training equipment (she trains at home with a Barbell and Dumbbells and some bands. Then I got to know about her lifestyle, times/days she can train and factoring in any other spots, and important life things that play a role. Family, sleep, stress level, general activity level etc.

After that I took all this info and now the fun begins.

I create for her a training program that will help her focus on her goals, maximizing her training to help her lose fat, build muscle, get stronger, train smarter and saving a ton of time wondering what she should be doing for best results.

Everything is laid out easy to follow, easy to learn/watch, easy to log your workouts and all your weights and more

And I don’t just give her a program and then go. I check in, follow up, review her lifting videos, give her feedback for improvements and much more.

If you would like to book at chat with me to discuss your training and goals I would love to help you.

I hope that once we talk and connect that I can make your training and life a lot simpler, easier and have fun learning and improving your training and results.ent using a

I absolutely love what I do, and it’s been rewarding to see how much confidence and clarity my approach gives to my clients no matter where they live.

If you’re feeling frustrated or unsure about your own training, I’d love to help. I’ve opened up more slots for calls this week (I have never done this before actually), and if you want to chat about your goals and how I can help simplify your training and get you on the right path, I’d be happy to connect.

You can book a chat here.

Once you do I will reach out to you.

I look forward to chatting with you and helping you.

Coach Rob

Please note this call is for WWLW Coaching/App services.
While I don’t mind doing a free call, please if you aren’t even considering coaching/app please don’t book :).
There is no obligation to join our WWLW Coaching, but I hope after our conversation I can help you, your trying and your results.