Two New Coaching & Education Features Inside the WWLW App 🧠🏋️‍♀️

Author

Robert King
January 30, 2026

I wanted to share something I’ve been building inside the Women Who Lift Weights App that I’m genuinely excited about.

Not because it’s flashy.
But because it lets me coach, teach, and support you the same way I do with my in-person gym members.

Two new features are now live inside the app 👇

🧠 Coaching & Education Videos

This section is all about learning how to train better, not just following workouts.

Inside these videos, I break down:

  • How to lift with better technique

  • How to think about volume, intensity, and progression

  • Common mistakes I see (and how to fix them)

  • Coaching concepts I use with real lifters every week

This is the kind of education that helps you feel more confident in the gym — and keeps you progressing for years, not weeks.

🏋️‍♀️ How-To Training Videos

This is your go-to reference library.

Whether you’re newer to lifting or just want cleaner reps, these videos walk you through:

  • Proper setup and execution

  • What actually matters vs. what doesn’t

  • Simple cues you can use immediately

  • How movements should feel when done right

Think of it as having a coach in your pocket when you need a reminder or quick check.

Why I built this

My goal with WWLW has always been simple:

Help you train smarter, get stronger, and feel confident in what you’re doing.

Programming matters — but education, coaching, and support are what make results stick.

Inside the app, you get:

  • Structured strength programs

  • Coaching & education videos

  • How-to movement breakdowns

  • Progress tracking & tools

  • A supportive community of women lifting weights

All in one place.

Want to check it out?

You can explore everything with a 2-week free trial here:

👉 Programs & Training Library:
https://womenwholiftweights.programs.app

If you’ve ever wished you had clearer guidance, better explanations, or more confidence in your training — this is exactly why I built these features.

I hope they help you as much as they’ve helped the women I coach in person every week.

Coach Rob
Women Who Lift Weights

P. S. If you are using the WWLW App just click on the home centre menu button then widgets to check out all the new additions and resources!