Tired, Stressed, and Sore? You Might Be Missing This...

If you’ve been feeling low on energy, struggling to sleep, sore after training, or constantly stressed… you might be missing something simple — and it’s not more coffee or pre workout.

Here’s the problem:
Up to 50% of women aren’t getting enough magnesium in their diet. And when you train hard, sweat a lot, or are under stress, your magnesium stores deplete even faster.

Why it matters:
Magnesium plays a role in over 300 processes in your body, including:

• Relaxing your muscles so you don’t feel stiff and sore

• Calming your nervous system for better, deeper sleep

• Supporting healthy hormone balance

• Helping your body produce energy efficiently

Why we’re deficient:
Even though magnesium is essential, many women aren’t getting enough. Our modern diet often lacks magnesium-rich foods, and decades of intensive farming have depleted magnesium from the soil — meaning even healthy produce has less than it used to. Add in stress, caffeine, alcohol, processed foods, and certain medications, and your body’s magnesium levels can drop even further. The result? Fatigue, poor sleep, muscle tension, and slower recovery become all too common.

Without enough magnesium, you’re more likely to feel:
❌ Fatigue and low energy
❌ Trouble falling or staying asleep
❌ Muscle cramps or tightness
❌ Feeling “wired but tired” at night

The solution:
One of the best forms you can take is Magnesium Glycinate — especially before bed. It’s highly absorbable and gentle on the stomach, making it ideal for supporting:
✅ Deep, restful sleep
✅ Muscle recovery and reduced soreness
✅ Stress relief and relaxation
✅ Overall energy and well-being

If you’re training, lifting, and living an active lifestyle, this is one supplement that can make a noticeable difference in how you feel day to day.

If you aren’t using it trust me and try it, you won’t believe the different it will make with your mood, energy, sleep, recovery and more.

Stay strong,
Coach Rob
Women Who Lift Weights

P.S. Magnesium Glycinate is one of my go-to recommendations for women who train hard. Check out our Women Who Lift Weights Magnesium — it’s an excellent quality, great-value magnesium that delivers the results your body needs.

I love it so much I even took it with me nightly when I was coaching at Cayman Islands. This is a must use supplement for me.