This Question Exploded in the WWLW Group Today

Coach Rob here.

I posted something in the WWLW Facebook Group this week that blew up, and I wanted to share a quick version here with you.

The full list is inside the group, it’s worth reading as I share in much more detail and also more about my experiences coaching and as an athlete and the “why” of how I reccomend most women to train.

If you want to read the full post click here. (worth reading the post and the comments I have a ton of replies there answering questions).

Top 5 Reasons Full Body Training Works Better for Most Women:

1. Women Recover Faster

Women bounce back quicker between sets and sessions — full body training takes full advantage of that natural recovery ability.

2. Higher Training Frequency = Better Results

Training each muscle 2–4 times per week leads to better technique, better strength progress, and better results than once-a-week body-part splits.

3. Higher Metabolic Demand

Big movements → more muscle groups working → more calorie burn and better conditioning.

4. Better Real-Life Strength Carryover

Full body training improves the strength you actually use every day — lifting, carrying, bending, pushing, pulling.

5. Perfect for Busy Schedules

With just 2–4 full-body sessions a week, you’ll build muscle, lose fat, and get stronger — without spending your life in the gym.

If you want to read the full version with all 17 reasons, I posted it in the WWLW Facebook Group here:

👉 Read 

See you inside.

— Coach Rob
Women Who Lift Weights

And if you want to follow a full-body plan that’s structured, coached, and already built for you for you to try it’s super easy.

Try the WWLW App for a full month:
👉 www.trywwlwapp.com

Do me a favor..
Click the link, and check out the App and my programs.
I know you will love it.