Technique Tuesday Sept 17

It’s Technique Tuesday!

Every Tuesday, I'll be sharing different lifting techniques to help enhance your training and results.

My goal is to help you learn more about proper technique to improve your strength and, of course, lift heavier weights.

This will I will be covering all things Pull Ups!

I hope you enjoy it and it helps you.

Coach Rob
Women Who Lift Weights

BTW be sure to check out our Pull Up Programs in our WWLW App.
Recently I had someone send me a video getting her first Pull Up from our App program!

Scroll down to check out our pull up tips and pull ups videos.