Technique Tuesday Oct 1

It’s Technique Tuesday!

Every Tuesday, I'll be sharing different lifting techniques to help enhance your training and results.

My goal is to help you learn more about proper technique to improve your strength and, of course, lift heavier weights.

This week I will be covering “The Bench Press”

A lot of women I have coached hated the bench press at first.

But with time, technique improvements, and more most women I coach end up loving the bench press!

In this e-mail I am going to share with you lots of great bench press info :).

First up I want to share with you is a NEW WWLW Top 10 Bench Press Tips I created.

These 10 simple but effective tips will improve your deadlift technique, knowledge and safety.

As well be sure to check out our Bench Press videos from our WWLW YouTube Chanel below.

I hope you enjoy it and it helps your training and your Bench Press!

Coach Rob
Women Who Lift Weights

Download our WWLW Top 10 Bench Press Tips HERE.