Technique Thursday

Happy Thursday and I hope you are having a great week

Every Thursday I will be sharing different lifting techniques to help your training and results.

This will I will be covering the one of the most important techniques you can ever learn, the “Hip Hinge”.

Have you ever wondered why mastering the hip hinge is so crucial for your lifting, overall athletic performance and lower back health/safety?

The hip hinge is a fundamental movement pattern that forms the foundation for exercises like deadlifts, kettlebell swings, and bent-over rows and more.

Perfecting this movement not only helps you lift more efficiently but also protects your lower back from injury and enhances your overall athletic performance.

In our latest article, we dive deep into the mechanics of the hip hinge. You'll learn:

• Why the hip hinge is essential for your training

• Common mistakes to avoid

• Step-by-step instructions to perfect your form

• A comprehensive video guide

Click HERE to read the full article and watch the video demonstration!

Remember, mastering the hip hinge can make a world of difference in your training. Whether you’re a beginner or an experienced lifter, understanding this movement is key to achieving your fitness goals safely and effectively.

Whether you're new to lifting or an experienced lifter, my video will provide valuable insights into the hip hinge. You'll gain knowledge that can enhance your training, boost your strength, and reduce the risk of back injury.

I hope it helps you.

Stay strong.

Coach Rob