Supplement Saturday

Happy Saturday!

Coach Rob here and I hope you are doing great.

In my “Supplement Saturday” series I plan to bring top quality info on supplements that can benefit your training and results.

Without question one of the best supplements for your health, training, results and much more is Magnesium.

Read the Full Article Here: Top 3 Benefits of Magnesium for Women Who Lift Weights

1. Enhanced Muscle Function:

Magnesium is an essential mineral that plays a vital role in muscle function and contraction.

For women engaged in intense weightlifting, maintaining proper muscle function is key to achieving peak performance.

Magnesium Glycinate, a highly bioavailable form of magnesium, ensures efficient muscle contractions, reducing the risk of cramps and enhancing overall strength during workouts.

2. Improved Recovery and Reduced Muscle Soreness:

Intense weightlifting sessions can lead to muscle soreness and fatigue.

Magnesium Glycinate has been shown to aid in post-exercise recovery by reducing inflammation and muscle soreness.

This is particularly beneficial for Women Who Lift Weights as it allows for quicker recuperation between training sessions, ultimately supporting consistent and progressive strength gains.


3. Hormonal Balance and Stress Reduction:

Maintaining hormonal balance is crucial for women's overall well-being, especially those engaging in strenuous physical activities.

Magnesium Glycinate has been linked to stress reduction and the regulation of cortisol, a hormone associated with stress.

By incorporating this supplement, Women Who Lift Weights may experience improved stress resilience and hormonal balance, contributing to better training outcomes.

Recommended Dosage and Considerations:

While individual needs may vary, a general recommendation for Women Who Lift Weights is to consider a daily magnesium intake of around 300-400mg, with a significant portion coming from Magnesium Glycinate. It's essential to consult with a healthcare professional or a nutritionist to determine the ideal dosage based on individual factors such as age, weight, and overall health.


Conclusion:

Magnesium Glycinate stands out as a valuable supplement for Women Who Lift Weights, offering enhanced muscle function, improved recovery, and support for hormonal balance.

As with any supplement, it's crucial to approach magnesium intake with a personalized perspective, considering individual needs and consulting with healthcare professionals for optimal results in strength training endeavors.

I hope you enjoyed my Supplement Saturday e-mail.

Have a great weekend.

Stay Strong.

Coach Rob

BTW I personally use and recommend two types of magnesium. An oral supplement and also a topical spray. Check them out below.

If you want a high quality and affordable Magnesium supplement check out our WWLW Magnesium HERE.

For topical Magnesium (which works wonders for muscle recovery and relaxation) click HERE.

Both are awesome and combined they are even better.

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WWLW Magnesium
It’s awesome quality
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