Struggling with Sore Muscles & Poor Sleep?

Are you training hard but feeling tired, sore, or not quite recovering as quickly as you'd like?

Are you not sleeping well and never feel rested?

Trust me—I’ve been there, and I’ve got just the thing that can help.

When it comes to lifting heavy and pushing your limits, recovery is EVERYTHING.

If you’re not getting enough quality sleep, it’s going to show up in your lifts, your energy, and how you feel day to day.

That’s where magnesium glycinate comes in.

Why Magnesium Glycinate is a Game-Changer for Women Who Lift

Magnesium glycinate is one of the most effective supplements you can add to your routine, especially if you’re looking to improve muscle recovery, reduce soreness, and get better sleep.

Top 5 Benefits of Magnesium Gylcinate for Women Who Lift Weights

• 💤 Sleep Like a Baby: Magnesium glycinate helps you relax and sleep deeper by boosting levels of GABA, a calming neurotransmitter. This means you wake up feeling refreshed, ready to crush your next workout.

• 🦵 Soothe Sore Muscles: If you’ve ever experienced muscle cramps or soreness after a tough training session, magnesium can help. It relaxes your muscles, reduces cramps, and supports faster recovery.

• 🌸 Balance Hormones & Reduce Stress: Low magnesium levels can increase stress and mess with your mood. This form of magnesium is gentle on your stomach and also helps balance hormones, especially during your cycle.

• 💪 Stronger Bones & Better Performance: Magnesium helps your body absorb calcium, which is crucial for bone health. Strong bones mean you can keep lifting heavy for years to come.

• 🔋 Boosts Energy & Fights Fatigue: Magnesium plays a vital role in your body’s energy production. When you’re low on magnesium, it can lead to fatigue, making it harder to push through tough workouts. By keeping your magnesium levels up, you’ll feel more energized, focused, and ready to crush every session.

How to Use It for Maximum Benefits

Take 200-400 mg of magnesium glycinate before bed, and watch how it transforms your recovery, sleep quality, and overall energy levels. Start on the lower end, and adjust as needed.

I’ve personally seen the difference it makes for women who train hard—myself included.

💪 If you’re ready to optimize your recovery and take your training to the next level, I highly recommend giving it a try.

Ready to Sleep Better and Lift Stronger?

If you’re interested in adding magnesium glycinate to your supplement stack, check out my recommendations in the WWLW store, or simply reply to this email with any questions you have—I’m here to help!

Stay strong and have a great weekend.

Coach Rob 🏋️‍♂️
Women Who Lift Weights

P.S. If you’ve been struggling with sleep or muscle soreness, now’s the perfect time to give magnesium glycinate a shot. Trust me, your body will thank you. 😊

I guarantee it will be the best 20$ you spend for an amazing sleep, improved recovery and more.