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- Strong Her in 42
I just wanted to let you know there is just over 24 hours left to SAVE $50 when you get your copy of our Strong Her in 42 Program!
What is Strong Her in 42?
Strong Her in 42 is the ultimate program that combines everything I know about fitness into one comprehensive 42-day experience.
Designed to deliver incredible results, this program integrates strength training, cardio, healthy nutrition, goal setting, accountability, and a supportive community.
Unlike typical transformation programs that focus solely on weight loss, Strong Her in 42 emphasizes what you can GAIN. Our primary focus is “Strength First.”
We aim to help you get stronger, lift heavier, eat healthier, and feel empowered through strength and healthy living.
Our goal is to educate and empower you on the benefits of strength training, effective cardio, balanced nutrition, and the importance of surrounding yourself with positive, like-minded women.
If you want to learn more about the Strong Her in 42 program and challenge watch THIS VIDEO on our WWLW YouTube Channel.
What Makes Strong Her in 42 Unique?
The uniqueness of Strong Her in 42 lies in our “Strength First” approach. While many programs start with calorie deficits and complex nutrition plans, we prioritize strength training and effective workouts.
- Strength First: Your training and strength come first for these 6 weeks.
- No Crazy Diets: No deprivation, no hidden secrets, just effective, proven methods.
- Consistency: Success comes from doing the right things day in and day out.
Our goal is for you to give YOUR BEST for 42 days, becoming the strongest, healthiest, and happiest version of yourself.
Is Strong Her in 42 For You?
If you want to become a better, stronger, healthier, and happier version of yourself in just 42 days, this program is for you. Whether you’re new to lifting or already have some experience, the goals remain the same:
- Lift Weights: Get stronger with our structured program.
- Eat Healthy: Follow our meal recommendations for balanced nutrition.
- Stay Active: Incorporate cardio and walks as outlined in the program.
- Give Your Best: Commit to giving YOUR BEST for 42 days.
The only competition is with yourself. Prioritize your workouts, eat quality food, set goals, and make every day count.
### What Equipment Do I Need for Strong Her in 42?
The Strong Her in 42 challenge is designed to be flexible with whatever equipment you have. Whether you train at a fully equipped gym or at home, you can do this challenge. Ideally, having a barbell or dumbbells is beneficial, but the program is adaptable to fit your situation.
I’ve included detailed guidance on the lifting portion in the strength training guide, ensuring you can follow the program regardless of your equipment.
What Comes with the Strong Her in 42 Challenge?
The Strong Her in 42 Challenge includes everything you need to achieve amazing results in strength, body transformation, cardiovascular conditioning, healthy eating, and more:
- Complete Strong Her in 42 Challenge Program E-Book
- Recommended Meal Plan, Training Programs, & Everything You Need
- Private Facebook Group for Community and Questions
- Bonus: 7 Videos on Nutrition, Training, Goal Setting, Maximizing Results, and More
- Optional 1-Month Trial for the WWLW App (Includes 4 Strong Her Programs)
- 7 Program Videos from Coach Rob:
1. Welcome
2. Goals
3. Training
4. Nutrition
5. Cardio
6. Supplements
7. Strong Her in 42 & WWLW App
About Your Coach
Hi, I’m Coach Rob, the founder of Women Who Lift Weights. With over 25 years of coaching experience and a decade focused on women's performance and strength, I’m here to guide you through the next 42 days.
I’m an IPF World Powerlifting Champion and a 5X Team Canada Powerlifting Coach. I am also a ex competitive BodyBuilder, Body Transformation Expert and owner of Heavy Weights Gym for 15 years. My passion is helping women like you achieve their fitness goals and transform their lives.
Strong Her in 42 is all about YOU giving YOUR best for 42 days to become stronger, leaner, healthier and happier.
I’m excited to help you become the strongest, healthiest version of yourself in just 42 days.
I look forward to you joining!
Coach Rob
Sign Up Now and Save!
2 Ways To Join Strong Her in 42
Join Strong Her in 42 now or before Friday at 12 AM CST and SAVE $50!
Become a WWLW App Subscriber!
WWLW App Subscribers: There is no extra cost for you to join the program—it’s included in the WWLW App! If you aren’t using our WWLW App you can sign up HERE and join our Strong Her in 42 challenge and use our program in the App!
WWLW App Subscribers get access to ALL of our challenges at no extra cost :).
Check out some of our Strong Her in 42 results!
