She sent me this pic...

She texted me this photo of her squat rack.

“Here is what I have for training..”

Awesome! This will be fun… Do you have anything else?

“A barbell, 250 pounds. of bumper plates, some bands, a plyo box I grabbed off Temu (lol), and the squat rack I sent. I was thinking about getting some kettlebells, but I don’t really know how to use them. Although I’ve been watching all the videos of the women on the WWLW Instagram page using them and I'd love to learn more.”

She trains at home and wants to lift 4-5 days a week.

Her goals?

1. Get ready for her first powerlifting competition

2. Do her first pull-up

3. Stay healthy and injury-free for her physically demanding job

4. Keep training fun and continue learning about lifting

After hour chat with 48 hours she gets:

✅ A personal conversation with me about her goals, training history, and equipment
✅ A fully customized training program—designed around her life and setup
✅ Coaching videos from me (and real demo lifts from my WWLW gym lifters)
✅ Step-by-step breakdowns for every lift and accessory movement
✅ Direct text access to me for accountability, feedback, and support

You tell me what you have and where you want to go—
I'll take care of the rest.

I’ll teach you everything about lifting and training, make your training fun and enjoyable, while removing the guess work for you.

Your training will be fun yet challenging and rewarding, and never boring.

Plus with me as your coach things will never get boring because I am always challenging my clients accountable while moving them forward with their training and goals.

Ask some of my female clients at my HW/WWLW gym about “tough love” sometimes ahah.

If you work with me I will push you and challenge you and you won’t slack off because you will look forward to your workouts and training and love what I do, and I am good at it.

All you gotta do is get started, chat with me, send me pics of your training equipment, we chat about your goals and a plan that works for you and we are ready to go.

Once you do I will text you to connect and get ready to train.

If you take action now we can get you set over the weekend and ready for training on Monday.

I can’t wait to chat with you and check out your training setup—send me those pics when you’re ready.

We’ll come up with a plan that works for you and start building something awesome.

– Coach Rob
Women Who Lift Weights

P.S. Only 1% of women reading this will actually take action.
Get started if you’re ready to be that 1%.

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