Real Women, Real Training, Real Results

If you’ve ever needed a little proof that it’s never too late to start lifting — or that age, injury, or life’s chaos should stop you from training — I want to introduce you to a few incredible women from our community.

These are real, everyday women who made a decision to start strength training.
They didn’t have years of experience. Most had zero lifting background, busy schedules, kids, careers, and past injuries.

But they showed up.

They trained smart. They stayed consistent.
And they ended up doing extraordinary things.

Over the years, I’ve had the privilege of coaching women in:

• General strength training

• Body transformations

• Powerlifting, Bikini, Fitness, Strongwoman

• And even competitive sports performance

Here are just a few of their stories and results — and why I’m so proud to have been part of their strength journey.

💪 Meet Nancy

Nancy started training with me in her 30’s.

She is a full time mom with 3 boys and as well she works full time with 2 jobs.

I have coached Nancy from general strength training and performance, after that she also competed in PowerLifting, Fitness and Bikini.

Nancy’s training was customized by me for her to be short, intense, challenging and fun to keep in mind her busy lifestyle.

💪 Meet Ruby

Ruby started lifting at 68 years old — and she’s an absolute powerhouse.

But her strength and success didn’t come easy.

When she walked into my gym doors at Heavy Weights at 68 she walked in on crutches.

Her drive, determination and work ethic was incredible. She is also very coachable and always works hard.

She’s a 2x World Powerlifting Champion, Multiple National Champion, Commonwealth Champion, and a record holder in both the Bench Press and Deadlift.

Ruby didn’t just break records — she broke stereotypes.

And at 76 years young she’s just getting stronger!

Ruby’s training was customized by me for her to keep in mind her age, recovery, mobility and more. All while keeping in mind that for strength slow and steady wins the race.

💪 Meet Megan

Megan started training with me in her mid twenties. She was very athletic to start. She wanted to get stronger and improve her overall physique.

After training with me Megan went on to compete in PowerLifting, WeightLifting, Bikini and Fitness.

Megan set a Canadian National Deadlift Record with a massive 190 kg pull at 72 kg bodyweight.

Megan’s training was customized by me for her to be across numerous competitions such as Weightlifting, Bikini, Fitness, PowerLifting and more. As well all her competitions were at a National level.

💪 Meet Alisa

Alisa started lifting in her 40s — and quickly discovered just how strong she could become.

She’s now a 2x World Powerlifting Medalist, a Multiple-Time National Champion, and National Record Holder in both the Bench Press and Deadlift.

She’s proof that age doesn’t define your potential — commitment does.

Alisa’s training was customized by me for her to work with her to get stronger while working with back and hip injuries and accommodations for her job and lifestyle.

💪 Meet Glenda

Glenda began lifting in her 40s and has become a true competitor.
She’s earned a multiple Worlds Medals, multiple National titles, multiple national and provincial records and more, and continues to inspire everyone around her with her passion and consistency in training.

Glenda’s training was customized by me for her to be short, intense, challenging and fun to keep in mind her busy lifestyle with kids, a family, a full time job and frozen shoulder injury that set her back for a year and more.

💪 Meet Peggy

Peggy is a rare hybrid athlete — both a long-distance runner and a competitive powerlifter.

She’s competed in endurance events and on the powerlifting platform, proving that strength and stamina can go hand in hand.

Peggy’s strength training was all customized me to take into account her crazy running volume, injuries, preventing injuries, and not causing her to overtrain while training for so many things.

As well when Peggy started training with me she hard barely any strength training and she also had such bad shoulders it took her months to get a back on her back. But with my coaching, training, guidance and help look at her now! Stronger, leaner and faster than ever!

These women are more than just lifters — they’re leaders, role models, and living proof that strength has no age limit, no perfect starting point, and no expiration date.

None of them started out elite.

They started by walking through the doors at Heavy Weights and picking up a barbell — one lift, one rep, one step at a time.

With consistency, coaching, and community, they’ve achieved things most people only dream of.

💬 So, what’s your story going to be?

You don’t need to compete (unless you want to).
You don’t need to be “strong” to begin.
You just have to start.

And if you’re feeling that spark — now is the time.

👉🏼 For the first time ever, I’m opening a private beta round of WWLW Coaching — and I’m looking for 10 women only to join me.

Here’s what you’ll get:

• A custom training plan built around your goals, experience, and lifestyle

• 1-on-1 coaching and personal support directly from me, Coach Rob

• Access to the WWLW Coaching App to track workouts, progress, and stay accountable

• Direct WhatsApp access to me for quick questions, form checks, and real-time feedback

• Your first week 100% free — no charge to get started. You can cancel anytime.

• Your complete program ready to go by Monday, April 14

If you’re ready to start lifting, get back on track, or finally make strength a priority — this is your chance to do it with structure, support, and a coach who’s in your corner every step of the way.

📲 Click here to learn more or join now: www.WWLW.coach

Or just hit reply if you’ve got questions — I’ll personally get back to you.

Stay strong,

Coach Rob
Women Who Lift Weights
IPF World PowerLifting Champion
5X Team Canada PowerLifting Coach

P.S. I’m only taking the first 10 women for this private beta round of WWLW Coaching.

Your first week is completely free — no charge to get started.
After this beta round, the price will increase.

So if you’ve been thinking about joining or giving Women Who Lift Weights Coaching a try, now is the perfect time to jump in.

Join WWLW Coaching now and when you do I will connect with you ASAP to chat and get you started. Trust me this is like no other online coaching you have ever done before.

Don’t miss this chance and you have nothing to lose and everything to gain.

Click Here => 🔗 www.WWLW.coach