Random Sunday Sept 29

Happy Sunday!

Coach Rob here and I hope you had a great weekend.

I am just about to unwind and chill but I wanted to make sure I sent you this Sunday’s e-mail.

If you aren’t familiar with my “Random Sunday” e-mail I pick three random things from WWLW or my life and share them here with you.

I hope you enjoy Random Sunday and wishing you a strong week ahead.

- Coach Rob

Random Thing #1
Strong Her Challenge - Delayed Until Next Monday

I had a TON of response for our Strong Her in 42 free challenge!

But something went wrong with the document and a lot of women didn’t get it.

Technology and me…

So I am delaying the start until NEXT MONDAY.

And to be sure you get a copy of the program and challenge just click HERE to download.

Stay tuned for more updates next week!

Random Thing #2
Top 10 Deadlift Tips

If there is one thing I love to teach (and train) it’s the Deadlift.

I enjoy the lift so much, because it’s so simple, yet so technical.

A deadlift is a combination of skill, technique, knowledge, strength and more.

If you want to learn some new tips for your deadlift check out my NEW WWLW Top 10 Deadlift Tips.

You can download it by clicking HERE or click the image below.

I hope it helps your deadlifts!

Random Thing #3
WWLW Instagram Hits 145,000 Followers!

Our WWLW Instagram has been on fire recently and I love it so much.

A big reason for this is because of the amazing women that we collaborate with.

With over 300+ collaborators I am grateful to share real women, real training, real quality info from real women just like you.

I share so much variety there of training, lifting, nutrition, and more.

I love it and I am grateful and proud of how our WWLW Instagram is reaching and helping women all over the world.

Be sure to connect with us on Instagram HERE or the image below.

That’s it for this Sunday!

Stay strong.

- Coach Rob