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- Random Sunday (on a Monday)
Coach Rob here and happy Sunday to you.
I meant to send this last night but I fell asleep :).
If you aren’t familiar with my “Random Sunday” e-mails they are quite simple.
I take 3 random things about WWLW and/or me and share them here.
This Sunday’s e-mail is a big one.
I hope you enjoy it.
1️⃣ My Other “Why” I Started WWLW
This one goes very deep…
I often talk about why I started Women Who Lift Weights — it all began with me wanting to share the amazing women I coached at my gym and spread good-quality strength training for women.
(Because women appreciate and love strength.)
But my real “why” goes a little deeper. It involves my mother, her health, and more — and it’s a story that means a lot to me personally.
2️⃣ Our WWLW Facebook Group Just Hit 250,000+ Members!
This week, our Women Who Lift Weights Facebook Group officially passed 250,000 members — and I’m honestly blown away.
When I started the group, my goal was simple: to create an environment like my gym — a place where women could share information, success stories, ask questions, empower each other, and learn real strength training.
Never in my wildest dreams did I think it would grow into a community of a quarter million strong women from all over the world.
I’m beyond grateful for every single member who’s a part of it. 💪
Check it out here:👉 www.WWLW.group
3️⃣ 25% Off the WWLW App (Until Tuesday Night)
To celebrate hitting this massive milestone, I’m offering 25% off the WWLW App — but only until Tuesday night.
With Christmas and the holidays and New Years around the corner now is the perfect time to give yourself the best gift you can.
An investment in yourself.
Inside the app, you’ll get access to all my training programs, videos, nutrition tools, progress tracking, and more — everything designed to help women get stronger, leaner, and more confident.
And here’s something important — in January, the price of the app is going up.
The response has been incredible, and I’ve got a lot planned for the new year.
So if you join now, you can lock in your membership at 25% off for as long as you stay subscribed.
Grab a full year now for only $75!
Use Promo Code": WWLW25
That’s it for this Sunday.
Now time to go feed Bella, check in with my clients, and check in on the WWLW FB group.
Wishing you a strong week!
Coach Rob
Women Who Lift Weights
