Random Sunday Nov 24

Happy Sunday!

Coach Rob here and I hope you had a great weekend.

First off I apologize for the lack of “Random Sunday” emails this month.

It’s been a hard month (see why in Random Thing #1) and I have needed to step back in ways.

If you aren’t familiar with my “Random Sunday” e-mail I pick three random things from WWLW or my life and share them here with you.

I hope you enjoy Random Sunday and wishing you a strong week ahead.

- Coach Rob

Random Thing #1
My German Shepherd Kaiser has DM….

I wanted to take a moment to share something personal with you. The last few months—especially the past few weeks—have been some of the hardest I’ve ever faced, and honestly, I don’t even know where to start.

About nine months ago, my German Shepherd, Kaiser, was diagnosed with Degenerative Myelopathy (DM). For those who aren’t familiar, DM is a devastating condition. Over time, it affects the spinal cord, leading to progressive paralysis.

Kaiser is now about 50% paralyzed, from his lower back all the way down to his hips, legs, and feet. Watching him lose the ability to do the things he once loved has been absolutely heartbreaking.

Caring for him has become a 24/7 responsibility. It’s like carrying a 53-lb kettlebell on and off, over and over again throughout the day. Physically, it’s exhausting, and emotionally, it’s even harder.

But here’s the thing—I wouldn’t trade it for anything. Kaiser is my family, and I am so grateful to be strong enough to care for him when he needs me most. It’s moments like these that remind me why strength matters—not just for lifting weights, but for being there when life gets heavy.

Over the past month, I’ve been pouring everything I have into giving Kaiser the best care possible. It hasn’t been easy, but it’s been a labor of love for my boy.

It’s just another reminder of the importance of being strong to take care of yourself, family, others, and pets.

Random Thing #2
WWLW Black Friday Deals

Starting this Thursday, we’re kicking off Black Friday Deals for Women Who Lift Weights, and I can’t wait to share them with you!

Here’s a sneak peek at what’s coming:

• Exclusive Deals on the WWLW Store – Stock up on gear, apparel, and more!

• Special Offers on the WWLW App – Your chance to access 50+ programs and tools at a discount.

• Additional Surprises – Stay tuned for more ways to level up your training.

Mark your calendar because these deals won’t last long! I’ll send you all the details on Thursday so you can be the first to take advantage.

Random Thing #3
Connect with Me & My Gym!

The reason I started WWLW was because of my love and passion for coaching women to get stronger, lift weights and more.

My gym the HW Barbell Club has a wide variety of lifting skills, experience, age and more.

I have brand new clients all the way up to World Champion and World Medalist PowerLifters and more. From ages 17 to 76.

I have so many strong, awesome women at my gym and via our HW Barbell Club Instagram I share lots of videos, training tips and more.

Be sure to give us a follow and connect!

That’s it for this Sunday.

I hope you enjoyed our Random Sunday e-mail and stay tuned for great info and sales coming your way this week!

Stay strong.

- Coach Rob