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Random Sunday on a Monday
July 29, 2024

Happy Monday
Coach Rob here and I hope you had a great weekend.
It’s been a really hard and crazy week and I apologize for the lack of e-mails.
It’s only yesterday I am finally starting to come around and feel normal again.
On Wednesday I almost lost my German Shepherd Kaiser as he choked on a small ball while playing at my gym with some kids and he almost died…
I will explain more in my Random Sunday e-mail so please keep reading
If you are not familiar with my “Random Sunday” e-mails here’s how it goes.
Each Sunday I pick 3 random things from WWLW or life and I share them here.
Wishing you a strong week.
Coach Rob
Kaiser Almost Died Wednesday :(
This is not fitness related but the last week has been very traumatic.
Long story short I almost lost my German Shepherd Kaiser on Wednesday.
He was playing with a few kids at my Heavy Weights Barbell Club and he got the ball stuck in his throat. The crazy thing was I didn’t even know it.
Total freak accident that almost took my boys life :(.
I have had multiple dogs and German Shepherds my whole life and I couldn’t believe this happened. I share this hoping to let other dog owners know just how possible it is :(.
Thankfully though the vet saved him and he is back to his normal, happy playful silly self.
If you want to see a crazy video of the vet popping the ball out of his throat click HERE. Warning it’s a crazy video.
Instagram Monday
Since this e-mail is a combo of Sunday & Monday I can’t forget our “Instagram Monday” post.
Every Monday on our WWLW Instagram page this weekly post blows up from women all over the world connecting with each other.
It’s a really cool thing to see!
If you want to check it out and connect with other women all over the world just click HERE.
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