💬 Random Sunday from Cayman 🇰🇾: Coaching Wins, "Hard Core" Challenge & "The Iron"

Hey there — Coach Rob here, and welcome to this week’s Random Sunday.

If you aren’t familiar with my “Random Sunday” e-mails every week I pick 3 random things about WWLW or me that I think are worth sharing.

Right now I’m writing you from the beautiful Cayman Islands, where we just wrapped up a full week of powerlifting, coaching, and some seriously strong lifting at the NAPF & Pan American Powerlifting Championships. 

Let’s dive in 👇

1. Recap of the NAPF PowerLifting Championships in the Cayman Islands

This past week I had the honor of coaching Team Canada once again at the NAPFs — with over 75 Canadian lifters and more than 350 athletes competing from all across the Americas.

The energy was next level, the lifting was fierce, and I’m incredibly proud of our team. I even jumped in for some livestream commentary between coaching sessions — because if you know me, you know I love talking lifting weights and powerlifting.

Lotts of great moments I’ll never forget.

2. WANTED: 15 Women to try the NEW 30 Day “Hard Core” Challenge (Beta Testers)

I’m looking for 15 women to try out my brand-new 30-day strength program called the "Hard Core" Challenge — built around science-based core training using barbells, dumbbells, and kettlebells.

And if you act NOW you can try the FULL PROGRAM FOR NO CHARGE!

The full program officially launches on August 15, but it’s available right nowto early testers inside the WWLW App.

Here’s how to get it (you have to act fast)

Sign up for the WWLW APP (if you haven’t already), go to the Programs section, and add the HardCore Challenge to your calendar.

That’s it — you’re in.

All I ask in return?

Post in the WWLW Facebook group or send me a quick email and let me know how you’re liking the challenge.

NOTE: This is ONLY available for the first 15 women that join and download it. Then it’s offline until our official release August 15th.

3. “The Iron” with Coach Rob

Starting next month, I’m launching a brand-new monthly coaching experience inside the WWLW App called:

“The Iron” with Coach Rob

Every month on the 1st, you’ll get a brand-new strength training block featuring barbell, dumbbell, and kettlebell programming — built just like the training I do with my clients at Heavy Weights Barbell Club.

Each phase includes new focuses, new exercises, and progressive programming to keep you moving forward — month after month.

If you’ve ever wanted to train with me but don’t live nearby, this is the next best thing.

“The Iron” with Coach Rob starts September 1 — stay tuned.

Thanks for reading, and thank you for being part of the Women Who Lift Weights community.

Talk soon & stay strong 💪

Coach Rob
Women Who Lift Weights