Random Sunday – Back Home, Bella, & Big News 🐾

I’m finally back home in Pouch Cove, Newfoundland after an amazing trip to the Cayman Islands for my 6th time coaching with Team Canada Powerlifting.
As great as it was, nothing beats walking through the door and seeing my little girl Bella (my German Shepherd) absolutely lose her mind with excitement.

Yesterday, we went for one of our favorite hikes along the rugged Newfoundland coastline — ocean views, fresh salt air, and one very happy shepherd by my side.

And here is my happy girlie after her daily mud bath on our hike ahah

This week’s 3 Random Things…

1️⃣ WWLW Broadcast Channel

Women Who Lift Weights has grown so much that my posts often get buried in the chaos of Facebook and Instagram.

That’s why I started the WWLW Inner Circle Broadcast Channel — your direct line to my best training tips, lifting advice, and behind-the-scenes updates. No algorithms, no missed posts — just the good stuff sent straight to you.

2️⃣ Our Facebook Group is Almost at 200,000 Women Strong!

When I started Women Who Lift Weights, I never imagined our community would reach nearly 197,500 members. I just added 500 more women to the group tonight!.

It’s one of the most positive, empowering, and supportive spaces for women in lifting — a place to ask questions, share wins, and get inspired by women from all over the world. If you haven’t joined yet, you’re missing out.

If you aren’t a member be sure to join, it’s quite an amazing community and I am so proud to be a part of it.

3️⃣ Big WWLW App Celebration Coming Next Week 🎉

✅ 1 Year of the WWLW App – 50+ programs, exercise demos, nutrition tools, and more
✅ Coaching Support from Me – guidance, feedback, and answers when you need them
✅ ALL of My WWLW Ebooks – instant access to my complete ebook library
🎁 BONUS: WWLW Keychain – shipped to your door (limited stock)

It’s my way of helping you train smarter, lift stronger, and feel more confident in the gym.

Details are coming early this week. I’d love the opportunity to work with you and help you!

Time to give Bella her evening walk before we settle in for the night and get ready for a busy week— enjoy your Sunday and wishing you a strong week!

Coach Rob
Women Who Lift Weights