Random Sunday

Coach Rob here

Happy Sunday—I hope you’re doing something today that fills your cup.

Tonight I was out on the East Coast Trail with Bella 🐾 and we caught one of those classic Newfoundland sunsets—the kind that makes you stop, breathe, and feel grateful to be home.

After nearly two weeks coaching at the NAPF Championships in the Cayman Islands, it reminded me how much I missed this. Cayman sunsets were beautiful, but nothing compares to Newfoundland with Bella at my side.

Very grateful for a beautiful walk and sunset.

Health is wealth.

With that said wishing you a happy Sunday and, here are a few random updates I think you’ll enjoy:

1️⃣ NEW Inside the WWLW App

August has already been packed with fresh programs—and September is going to be even bigger. Here’s what just dropped:

🔥 BodyBuildHer in 42
A 6-week, dumbbell-only hypertrophy program designed to help you build muscle, shape, and definition. Perfect if you want a complete plan that focuses on aesthetics while still getting you stronger. Minimal equipment, maximum results.

🏋️‍♀️ PowerLift in 42
A 6-week barbell-focused program built around the squat, bench, and deadlift. Structured like a true powerlifting block, it’s perfect if you want to dial in technique, lift heavier, and push your strength to new levels.

And that’s just August. September is bringing even more new programs, fresh challenges, and exciting updates to keep you progressing.

You can check out our WWLW App programs here www.WWLW.app.

As well check out our WWLW App User Guide to see some of the benefits, features, and connectivity of the WWLW App. It’s truly amazing click the .pdf below and you will see in seconds how awesome it is.

2️⃣ WWLW YouTube Channel

I’m stepping things up on the Women Who Lift Weights YouTube Channel. 🎥

You’ll start seeing a lot more content—quick shorts, full coaching videos, training tips, and even clips of my athletes lifting at Heavy Weights Barbell Club.

It’s going to be another great way to learn, stay motivated, and feel connected to our community.

Check it out here => WWLW YouTube Channel

3️⃣ WWLW Facebook Group Almost 215,000 Members Strong 🎉

Our Women Who Lift Weights Facebook Group is exploding—we’re closing in on 215,000 members worldwide. 🌎💪

It’s one of the most supportive, inspiring spaces online for women who lift. Every day, members are asking questions, sharing wins, and cheering each other on.

If you’re already part of the group, thank you—you’re what makes it so special.

And if you haven’t joined yet, now’s the time: www.WWLW.group

Time to give Bella her evening walk before we settle in for the night and get ready for a busy week coaching and training— enjoy your Sunday.and wishing you a strong week!

Coach Rob
Women Who Lift Weights