Random Sunday

Coach Rob here and happy Sunday to you.

I hope you enjoyed the last Sunday for August.

I am sad thinking about summer coming to an end in Newfoundland because I feel it just started! While the summers aren’t very long here they are incredibly beautiful and I am very grateful for that.

I had a great day, a hike with Bella, some outdoor Kettlebell and sled training and well a lot of work, too much work (more on that soon).

But overall it was a great weekend and I am looking forward to getting back to my gym, coaching and training tomorrow.

Sadly while summer’s winding down, now is the perfect time to slide back under the bar and lift more weights.

I just pulled an all-nighter (fueled by coffee and math/programming) to relaunch the WWLW App and it was SO worth it.

It was a big goal of mine to get this finished for Sept 1 and I couldn’t be any happier and keep reading you will see why :).

We ALL need goals, guidance, support, accountability.

I wrote on paper and my iPhone notes 3 months ago that I would have the WWLW App 2.0 ready for Sept 1.

I also wrote ALL my training goals on paper and IPhone notes and logged my training and programming constantly.

If you don’t approach your training in this way you are missing out.

Take action now:
1. Write down some of your goals
2. Find guidance and support to get those goals
3. Have programming/accountability and timelines - urgency/deadlines

Now let’s get into 3 random things this week

1️⃣ WWLW App 2.0

Three months of rebuilding—new & improved programs, all-new coaching videos, cleaner UI with faster tracking, more education, and WWLW App Group Chat.

I’m pumped to roll this out for Sept 1—and I want you in with us

👉 Lock 30% off for life: Use code APPFALL2025 at checkout (ends Tue, Sept 2 @ 11:59 PM NT)
👉 Join the App 
👉 Browse Programs (UPDATED)
🎁 Annual Bonus  (FREE): Get the WWLW Digital Library + 2 Keychains for $0
🏷️ Use Promo Code: APPFALL2025

2️⃣ WWLW YouTube Channel — On Fire

My WWLW clients—from 9–77—are lifting and getting strong(er). We use barbells, dumbbells, kettlebells, resistance bands, tires & sledgehammers, and more—real training for real life.

What you’ll get:

• Quick shorts with cues you can use today

• Full coaching breakdowns (setup, bracing, progressions/regressions)

• Training tips for home or gym setups

• Heavy Weights PR clips and community spotlights

• Weekly uploads to keep you learning & fired up

👉 Subscribe → WWLW YouTube Channel

3️⃣ WWLW Facebook Group — Almost 225,000 Strong

This is my favorite corner of the internet. I read posts with my morning coffee (Bella curled up nearby) and watch women help women get strong(er). It’s supportive, no-ego, and results-focused—exactly what WWLW is about.

Inside the group you’ll find:

• Daily wins & PRs — from first barbell reps to big milestones

• Fast form checks — post a clip, get cues from me + our coaches/community

• Resources & challenges — guides, programs, live sessions, app updates

• Real connection — training buddies, encouragement, and accountability

• Women-first moderation — safe, respectful, helpful by design

👉 Join the Group → www.WWLW.group

Time to give Bella her evening walk before we reset for a big week.

Enjoy your Sunday—and have a strong week!

I hope you had a wonderful summer and thanks for being a part of our WWLW community.

Coach Rob
Women Who Lift Weights