Hey — Coach Rob here.

Earlier today I shared the story about Ruby competing at Nationals at 78 years old.

Watching lifters compete all week reminded me of something simple:

Strength changes everything.

It builds confidence.
It builds resilience.
And it builds a body that stays strong for decades.

One of the things that stood out most at Nationals was seeing so many women competing across different age groups — especially women 40, 50, 60 and beyond stepping onto the platform and lifting strong.

Because the truth is this:

Strength training is for every age.

It’s not just for young athletes or competitive lifters.

Strength training helps you:

• maintain muscle
• protect your joints
• improve balance
• stay independent
• and feel confident in your body

To celebrate Nationals week, I’ve opened up several of my strength-focused programs for you to try.

You can start one of these programs and train with me for the next month completely free.

Inside the app you’ll find programs like:

• The Iron — Barbell + Dumbbell + Kettlebell strength training
• PowerBuilding — PowerLifting + BodyBuilding
• PowerLift in 42 — 6-week powerlifting program
• Powerlifting Foundations — learn the squat, bench, and deadlift
• Learn to Lift the Barbell — perfect for beginners

If you’ve ever wanted to experience real strength training, this is a great time to start.

Take a minute tonight to download the app, choose a program, and get ready to start your training this week.

Monday is a new week — and a great time to begin building real strength.

Click here to start one of my strength programs and train with me inside the Women Who Lift Weights App.

You’ll get access to my programming, coaching guidance, exercise demos, and everything you need to get stronger.

Let’s get to work.

Coach Rob
Women Who Lift Weights