Personal Trainer In Your Pocket

Hey, it’s Coach Rob—

I read a note from a WWLW App subscriber that really stuck with me and me so happy and proud and I wanted to share this with you.

This is exactly why I built the WWLW App 2.0.
So you always know what to do, how to do it, and why it matters—without the stress, confusion, and overwhelm.

If any of this sounds familiar…

• You want to get stronger but feel overwhelmed by where to start or what to do.

• The gym and training can feel intimidating—am I doing this right?

• Motivation comes and goes; you wish someone would nudge you forward.

• You’re on a budget and 1:1 training isn’t realistic week after week.

• You try programs but stop tracking, so progress feels impossible.

Here’s how WWLW App 2.0 is built to help:

📱 Personal trainer in your pocket
Open the app and your training is mapped—exercise videos, cues, and rep targets. No guesswork.

💰 A fraction of the cost
You get structured programming and progression for less than a single personal-training session, so you can stay consistent month after month.

👥 Motivation + community
Your wins, PRs, and streaks are tracked in-app—and our private WWLW group is there for form checks, encouragement, and accountability.

✅ Clear, easy to follow, easy to track
Check off sets as you go, log weights, watch PRs climb. You’ll always know what you did last time and what to do next.

🧠 Confidence over intimidation
Step-by-step technique videos and simple progressions mean you lift with knowledge, not nerves—home or gym.

Programs you can start with today:

• 21-Day Kick Start (short, doable sessions)

• Learn To Lift (barbells, dumbbells, kettlebells—technique first)

• The Iron (ongoing strength with monthly blocks)

• 40+ Strong (joint-friendly strength that respects recovery)

• Strong Her In 42 (Official challenge starts Monday Sept 15th)

• 30 Day “Hard Core” Challenge (Full body training with a science based core focus”

Getting Started With The WWLW App Is Easy.
1. Sign up for the WWLW App (best deal the year option and pay only $97)
2. From the App go to programs, push program to your calandar
3. Your program appears and you are ready to train
4. Then take time to check out ALL the amazing benefits and features in the WWLW App (education, courses, videos, nutrition and much more).

The WWLW App is not just a program. It’s a personal trainer in your pocket, education, motivation, community and more.

Your 1-week trial still applies — but you must join before Wednesday at midnight with coupon code APPFALL2025 to lock in 35% off for life and claim your bonus pack.

📱 Join the WWLW App 2.0 now – 35% Off For Life
Use Coupon Code: APPFALL2025

👉 App Programs
👉 App Homepage

Coach Rob
Women Who Lift Weights

As well if you invest in the App year subscription I will personally send you the details via e-mail of the WWLW bonus pack of the digital library and keychains FREE (valued at 97$).