- Women Who Lift Weights
- Posts
- 🔥 NEW Programs - WWLW App 2.0 📱
🔥 NEW Programs - WWLW App 2.0 📱
21 Day, Learn To Lift, "The Iron" & more
Hey, it’s Coach Rob—
And I hope you are doing great.
So far the WWLW App 2.0 response has been amazing and our subscribers are loving it (more on that below).
Now let me show you some of the NEW programs inside the WWLW App 2.0!
1) 40+ Strong
Joint-friendly strength that respects recovery.
Combining Strength + Mobility + Stability for maximum results.
Benefit: build muscle, protect joints, and keep energy high with smart volume and clear progressions for the 40+ lifter who wants to feel strong and amazing.
2) 21-Day Kick Start
Short, simple sessions to rebuild momentum.
This program has helped more women at my gym that I can ever explain. If you need a Fat Loss “Kick Start” this program is perfect for you and easy to follow.
Benefit: Simple but effective Fat Loss Kickstart program to start your training and results. Build momentum start with 21 days.
3) Learn To Lift — Barbells • Dumbbells • Kettlebells
Technique first, progress always.
I love to teach women how to lift and part of lifting is knowing “how” to lift correctly.
If you want to learn more about lifting and “how to” these programs are perfect for you.
Benefit: Learn to Lift with either Barbells, Dumbbells, Kettlebells or all 3!
4) “The Iron” with Coach Rob
Merging the trifecta of Barbells, Dumbbells and Kettlebells.
Once you know how to use these 3 together you will be stronger, move better, have less injuries and feel truly amazing. This is a combo like no other.
Benefit: How to use “The Iron” Barbells + Dumbbells + Kettlebells for the best training of your life. Don’t sleep on this program because it’s awesome and my personal favourite.
Check out our WWLW App 2.0 Programs Below!
If you need a new program and want to have some FUN in your training now is the perfect opportunity!
Don’t forget these other WWLW App benefits:
🚀 WWLW App 2.0 is better than ever:
🏋️‍♀️ 25+ Training Programs – including new & improved favorites
🥗 Nutrition Tools & 50+ Recipes – track macros & fuel your progress
📊 Progress Tracking – from lifts to body transformations
💬 Direct Access to Me – I’m coaching inside the app with you
👥 App Subscriber Chat (NEW) – connect, share, and stay motivated
✨ …and so much more!
But this deal ends Wednesday at midnight CST. After that, the price goes back up and the bonus disappears.
If you’ve been waiting for the right time to join, this is it.
Your 1-week trial still applies — but you must join before Wednesday at midnight with coupon code APPFALL2025 to lock in 35% off for life and claim your bonus pack.
📱 Join the WWLW App 2.0 now – 35% Off For Life
Use Coupon Code: APPFALL2025
👉 App Programs
👉 App Homepage
Don’t wait, take action right now, sign up, pick a program and get started.
I can promise you that you will absolutely love it, and we have a 7 day trial so if you aren’t satisfied you can cancel at anytime.
But I promise once you download it and open it, it will change your training, knowledge and results.
Trust me when I say you have nothing to lose here and everything to gain.
Coach Rob
Women Who Lift Weights
BTW Getting started is easy and you can download and set up the WWLW App, pick a program and get started in a few clicks. It’s easy and FUN to use.
As well if you buy the App year subscription I will personally send you the details via e-mail of the WWLW bonus pack of the digital library and keychains FREE (valued at 97$).






