New Meal Plans Just Dropped 🍽️💪

I want to let you in on something I’ve been building inside the Women Who Lift Weights App — and if you care about getting stronger, feeling better, and simplifying nutrition, you’re going to love this.

The WWLW App is becoming more than just training programs. It’s turning into a complete strength hub — where training, education, and nutrition actually work together.

I just added three brand-new meal plans inside the app:

• High-Protein Fat Loss Meal Plan 
• High-Protein Muscle Building Meal Plan 
• High-Protein Plant-Based Meal Plan

If you’re already an app member, you don’t need to do anything extra. Just open the app → head to the Meal Plans widget → and you’re in.

Check out this video showing how the Meal Plans tie into our nutrition section of the WWLW App.

These aren’t “diet plans.” They’re built specifically for women who lift weights and want nutrition to support training — not fight it.

Inside the app, you’ll find:

• Simple, high-protein meal plans (no extremes)

• Nutrition that works alongside your workouts

• Training programs for every level

• How-to videos, education, and structure

• Everything in one place — no bouncing between apps or PDFs

And here’s the best part 👇

You can try the Women Who Lift Weights App FREE for 2 weeks.

No charge. No pressure. Just jump in and see what it’s like when your training and nutrition finally live in the same place.

👉 Start your 2-week free trial here: https://www.womenwholiftweights.app

👉 Explore the programs here: https://www.womenwholiftweights.programs.app

I’m confident that once you see how clean, simple, and effective the app is — especially the nutrition section — you’ll understand why I’m so focused on building this into the ultimate resource for women who lift weights.

Check it out you will be glad you did!

Talk soon.

Coach Rob
Women Who Lift Weights