My Top 3 Favourite App Programs

I wanted to do something a little different today and share my top 3 favorite programs inside the Women Who Lift Weights App 💪

These are the ones I’ve personally been excited about—whether it’s the programming structure, the training focus, or the results they deliver to my clients… I think you’ll love them too.

But before I share these programs with you check out one of our WWLW App subscribers said below. This made me so happy to read!

🔥 1. Strong Her in 42 – “The Iron”
Barbell + Kettlebell + Dumbbell
This is the signature 6-week strength program I designed around my three favorite tools: the barbell, kettlebell, and dumbbell. It’s split into two 3-week phases—one focused on strength, the other on hypertrophy.
Whether you train at home or in the gym, this program builds serious full-body strength and confidence with the iron.
This program is a staple at my gym and has helped literally hundreds of women.

💥 2. 21-Day Kickstart – Dumbbell Only
Simple, effective, full-body training
Perfect if you’re short on time or just want a structured reset. This 3-week program is all dumbbell-based, no fluff, and gets you back into a solid training routine—fast.
It's a favorite for anyone looking to get strong and feel better without overcomplicating things.
This program has been done by literally thousands of women at my gym and online. It has helped them “Kickstart” their journey of lifting, fitness, and strength

🏋️‍♀️ 3. Body Build Her in 42 – Hypertrophy Focused
Build muscle, shape your physique, and train like a beast
This one’s all about building muscle with dumbbells. It's a 6-week, 4-day-per-week program designed to hit every major muscle group with purpose. If you’re ready to grow and glow—this is your program.
If your goal is to build muscle this program is prefect for you.

👀 Which one sounds like your style?

Click the link below and check out my top programs inside the WWLW App and more.

As well you can sign up for the WWLW APP, select a program, and get started for no charge and try a full month of ANY program!

So if you’ve been thinking about trying the WWLW App and a new program, this is the perfect time to do it.

www.WWLW.app <= Click here to download and get started now, trust me you will be glad you did.

Stay strong,

– Coach Rob
Women Who Lift Weights

P. S. The 1 month free offer ends tonight at 12 am CST