Music & Lifting

Music and lifting.

Do you love it?

If so then keep reading.

Wednesday night at my gym Heavy Weights Barbell Club it was an awesome fun bench focused night.

One of the things I love about Bench Night is that all the women at my club love to Barbell Bench.

But most didn’t start that way…

Bench is all about technique, practice, skill, strength and more.

Once women learn to bench correctly, then it becomes much more fun.

This makes me very happy as a Coach.

What makes me even more happy is teaching and coaching women how to bench press while listening to awesome music.

At my gym it’s always heavy weights and loud music, German Shepherds and loud music.

I coach a lot of women at many different levels both online and in person at my club.

It’s a cool environment of lifting weights, lots of iron, community, German Shepherds and awesome music.

I love it.

And no this little boy is not mine 😄 .

His mom trains at my gym and he was my “weighted carry” 😄 .

Check out a little clip from one my classes below.

Music has truly impacted my life and made my lifting and coaching better.

As well if you got a second drop your Top 3 Lifting Songs on our Instagram post.

I look forward to reading them.

I am going to go post my top 3 there now.

Stay strong and turn the music loud.

- Coach Rob