Motivation Monday - March 24

Welcome to Motivation Monday 💪

It’s Motivation Monday — and this is your reminder that the way you start your week sets the tone for everything that follows.

One of the simplest but most powerful things you can do?

➡️ Write down 3-5 things you WILL accomplish this week

Not might. Not maybe.
WILL.

Open the notes app on your phone or grab a sticky note and write it down — because getting clear on your intentions changes everything.

Here are a few examples to get you started:

✅ I will get in 3+ workouts this week
✅ I will eat healthy food and stick to my meal plan
✅ I will drink no alcohol
✅ I will prioritize my training and nutrition
✅ I will be grateful for what I have and what my body can do

Trust me — writing things down is a game changer. It keeps your goals front and center and helps you stay focused when life gets busy.

Take a few minutes now and write down 3-5 things ON PAPER or in NOTES on your phone.

Do it….

Wishing you a strong week.

Coach Rob
Women Who Lift Weights

P.S. Speaking of training and goals…

Our next Strong Her in 42 Challenge kicks off on Monday, March 31 — and it’s the perfect way to recommit to your training, build strength, and become part of something powerful.

You’ll get 6 weeks of expert programming, nutrition support, community accountability, and a full training and nutrition bundle.

If you’re ready to get stronger, feel more confident, and start the season with purpose…

👉 More Info Coming Tomorrow!

Let’s make this week (and the next 6 weeks) your strongest yet.