⏰ Last Chance – Try the Hard Core 30 Day Challenge Free

This is your last call to join the 30-Day Hard Core Challenge for no charge.

This isn’t about crunches, gimmicks, or chasing a six-pack.

It’s about building a stronger core, improving your full-body strength, and lifting with more confidence through smart, science-based training.

💪 4 days/week – Full-body + core-focused workouts
🏋️‍♀️ Uses barbells, dumbbells, and kettlebells
🧠 Structured progression you can actually feel each week
🎥 Easy-to-follow videos for every exercise inside the WWLW App

Right now, you can join for free through our app’s 1-month trial promo—try the entire program at no cost.

👉 Click here to join the Hard Core Challenge now – free for 4 more hours

We officially start as a group on Monday, August 17th, but I’d love for you to jump in now so you’re ready to go.

Over the next 30 days, you’ll discover just how strong your core really is—and how much stronger it can become.

You’ll learn the same science-based training principles I use with my own athletes.
You’ll enjoy challenging, purposeful workouts that leave you feeling accomplished, not crushed.

And you’ll feel the difference—in your lifts, in your confidence, and in your body—both during and long after each session.

See you in the Hard Core Challenge.

Coach Rob
Women Who Lift Weights

P.S. Getting started is easy:
1. Click this link to join now & download the WWLW App
2. Go to Programs and select Hard Core Challenge.
3. Push it to your calendar… and you’re good to go.

Your first workout will be ready and waiting for you. 💪