“The Iron” Awaits You 🏋️‍♀️

Hey, it’s Coach Rob — and since it’s a brand-new month, I want YOU to try something new.

Inside the Women Who Lift Weights App, I just dropped our November program: The Iron with Coach Rob.

It’s a fun, full-body strength program built around barbell, dumbbell, and kettlebell training — all working together to make you stronger, more athletic, and more confident.
(You don’t need all three, but if you have them, this one’s going to be a blast.)

Here’s what you can expect:
🔥 Fun, challenging workouts that keep you motivated
🏋️‍♀️ A perfect blend of strength + conditioning
💪 New movement combos and fresh exercise ideas
⚡ Results you can feel — in and out of the gym

If you’re ready to try something new in your your training, now’s the time.

You can try The Iron and get started at no charge to check it out — and join hundreds of women lifting, learning, and getting stronger every week inside the WWLW App.

👉 Click here to start and join “The Iron”

Once you’re in, jump into our WWLW group chat — I’d love to hear how your first workout goes!

Stay strong.

Coach Rob
Women Who Lift Weights