Happy Friday. I hope you're having a great day.

A few weeks ago I shared an article in the Women Who Lift Weights Facebook group that sparked a lot of discussion and really positive feedback.

So I wanted to send it to you as well.

Because it tackles one of the biggest misconceptions in strength training.

You've probably heard something like this before:

“You should only train a muscle once or twice per week and give it 3–4 days to recover.”

This idea mostly comes from bodybuilding-style training, where workouts are built around isolating individual muscles.

But strength training doesn’t need to work that way.

In fact, many of the strongest athletes in the world train the same movement patterns or muscles multiple times per week — sometimes even every workout.

And when it's programmed correctly, it can actually be one of the best ways to get stronger, build muscle, and improve your technique.

So the real question becomes:

Is it actually okay to train the same muscles every workout?

I break it all down here:

👉 Read the full article:
https://womenwholiftweights.store/blogs/training/is-it-ok-to-train-the-same-muscles-every-workout

If you're someone who has been told you need three or four days of rest before training a muscle again, this article will likely change how you think about strength training.

And remember:

You don't need to train like a bodybuilder… unless you're actually trying to become one.

Train smart.
Train strong.

— Coach Rob