If you struggle with nutrition this is perfect for you

Coach Rob here. It’s Thanksgiving here in Canada, and I just enjoyed a tasty turkey dinner from one of my gym members (thanks, Alisa!).

Speaking of my gym tonight at Heavy Weights, I looked around and the gym was packed — every rack full, barbells dumbells and kettlebells, and nothing but strong women lifting heavy weights.

The cool part?
Most of these women first came to me wanting to lose fat.
Now, they’re training hard, getting stronger, and building muscle — but the foundation that got them there wasn’t anything extreme or complicated.

It was simple.

When I coach fat loss, body transformation, or strength programs, my approach to nutrition has always been the same — keep it simple.

Keep it simple enough that you can actually live with it.

No obsessing over macros.
No stressing over calorie math.
No more wondering what you should or shouldn’t eat and when.
No “perfect plan” that falls apart by Friday.

Just real food, smart habits, and simple but effective principles that work — consistently.

And that’s exactly what I teach inside my WWLW Nutrition Combo Guide.

If you’ve ever felt confused or frustrated about nutrition…
If you’ve tried diets that never seem to stick…
Or if you just want a clearer, simpler way to eat for your goals — this is where I’d start.

In this guide, I break nutrition down in a way that’s realistic, straightforward, and built for women who lift. You’ll finally understand what matters most — and how to make it all fit your life without overthinking it.

It’s usually $40, but I’ve dropped it to $20 for the next 48 hours — not because of the sale, but because I want more women to actually get this right once and for all.

If you struggle with nutrition or eating, I promise you — spending just 5–10 minutes with this guide will completely change how you think about food, training, and fat loss.

👉 Get the WWLW Nutrition Combo Guide Here

Have a strong week.

Coach Rob
Women Who Lift Weights