I Can't Believe She Asked Me This

Hey, it’s Coach Rob here — happy Sunday!

Hope you’re doing great and having a strong weekend.

So, something funny (and kind of unexpected) happened this week…

One of my past clients — who I used to coach for powerlifting — commented on a post I made in the Women Who Lift Weights Facebook group about my Dumbbells for Fat Loss program.

Since I knew her, I reached out personally and said:
“Hey — were you thinking about trying the program?”

She said, “Kind of…”
Then followed it up with:
“Actually, will you coach me?” 😅

I didn’t see that coming.

Here’s the thing — I used to do a lot of body transformation and fat loss coaching years ago, before I became more focused on powerlifting and strength coaching with Team Canada, my gym, and online clients.

But when she asked…
I thought about it and said YES.

There’s a catch though — she has to give me 90 days.

Here’s the plan I laid out for her:
👉 From now through Christmas, we focus on progress — build momentum, drop fat, get stronger, and feel amazing.

👉 Once the holidays hit (late December through early January), we switch gears into damage control. Enjoy Christmas, enjoy the food, and enjoy time with family — while keeping some structure and training going.

👉 Then, January 2nd, we go all-in again for Phase 2 — ramp it up, tighten things up, and crush the back half of the 90 days.

Honestly, I didn’t think she’d be serious…

Most people this time of year say they want to make changes — but the truth is, most wait until January.

That’s exactly why I said yes to her.

Because the people who start now always have the best results than those who keep putting it off.

So if you’ve been thinking about changing your body, building strength, and doing it the right way… I’m opening a few limited spots for 90 Day Coaching with Me.

Here’s how it works:
I’ll coach you personally, build your training and nutrition plan, help you stay accountable through the holidays, and make sure you actually see results.

But—
⚠️ Don’t bother filling this out if you’re not serious.

I only work with women who are ready to follow my plan, trust the process, and put in the work and have fun during it.

Because if you do work with me… you will get results.

If that sounds like you, fill out this quick form below and I’ll get back to you personally with details.

👉 Fill This Out

Let’s get you strong, lean, and confident heading into the new year and then ramp it up big time in 2025.

Let’s make the next 90 days count while you still enjoy the holiday season.

Talk soon,
Coach Rob
Women Who Lift Weights