How Often Should You Train Your Abs/Core?

I shared this post in our WWLW Facebook group the other day and it got a lot of great feedback, response and comments.

HOW OFTEN SHOULD YOU TRAIN YOUR ABS / CORE?

By Coach Rob

Before you read on — please hit the like button 👍

And feel free to drop a comment or question below as you go 👇

This question came up in the group recently:

“How often do you train your abs?”

Here’s my simple, no-nonsense answer:

👉 Every single workout.

Not for 30 minutes.

Not as a “core day.”

But 1–2 smart core exercises added to every session.

Here’s why 👇

Read the post HERE in our FB group. And check the first few comments to see some really good Core/Ab training.

I hope it helps you.

Coach Rob
Women Who Lift Weights