From My Gym to Your Gym — Train With Me

Tonight was special.

At Heavy Weights Barbell Club, 15 new women started their first Bench Press workout in the StrongHer in 42 program — and the energy was 🔥.

They moved through:
✔️ Barbell Bench Press
✔️ Kettlebell Goblet Squats
✔️ Kettlebell Deadlifts
✔️ Band Face Pulls

It was their first step into the world of barbells, kettlebells, and dumbbells — what I call The Iron.

Right along side them (a bit more advanced) trained through:
🔥 5x5 Barbell Bench Press
🔥 Resistance Band Kneeling One-Arm Lat Pulldowns
🔥 Kettlebell Goblet Squats
🔥 Dumbbell Curl & Press Single Arm
🔥 Tire & Sledgehammer (Summer Training)

Two classes. Two levels.
Same tools. Same philosophy:
Train smart. Lift strong. Get results. Have FUN.

But here’s the best part…

You don’t have to live near me to train like this.

Inside the Women Who Lift Weights App, I’ve built out the same kind of programming I coach in person. From beginner to advanced. From dumbbell-only workouts you can do at home — to barbell/kettlebell/dumbbell strength blocks straight from my gym.

✔️ Just starting out? I’ve got you covered with beginner-friendly programs that build strength and confidence.
✔️ Love dumbbells and short, effective workouts? There are tons of time-saving programs built just for you.
✔️ Looking to lose fat and tone up? Check out our fat loss-focused programs that combine smart training with real results.
✔️ Ready to dive into serious strength with The Iron? You’ll love our barbell, kettlebell, and dumbbell-based programs designed to build muscle, power, and resilience.

No matter your experience, goals, or equipment — there’s a program waiting for you inside the WWLW App.

It’s like having me as your coach — just without needing to walk into my gym.

Right now, the app is 50% OFF — until tomorrow at midnight.

You’ll get:
🏋️‍♀️ Full access to 50+ training programs — from beginner to advanced
📲 Delivered inside the WWLW App (your home base for strength)
📚 E-Books, Courses & Training Tips to build your knowledge and confidence
🥗 Nutrition Tools & Macro Calculator to support your goals
💬 Direct access to me for guidance and support
💪 Designed for real women with real lives — and real goals
🔥 All for just $75 for the full year

This offer ends tomorrow at midnight.

Whether you’re a beginner or ready to go all-in with The Iron, this is your moment.

👇
Click here to get 12 months of training for just $75
Use Promo Code: JUNE2025

Train with me — from anywhere in the world!

And your first week is free to download the app, load a program and give it a try.

Trust me you will be glad you did!

Coach Rob
5X Team Canada PowerLifting Coach
IPF World Champion
WWLW | Heavy Weights Barbell Club