Friday Night at the Bar...

Friday night at the bar.

For most people, that means winding down after a long week—relaxing, maybe a drink or two, and looking ahead to the weekend.

But at my gym, it looked a little different. 💪

Tonight, I had two classes full of women—all there to get stronger, lift heavy, and push themselves and each other.

From women in their 30’s to 70’s, from beginners to advanced.

We hit a mix of deadlifts, bench press variations (including the slingshot), overhead pressing, kettlebell swings, and more.

It was inspiring, and I wanted to share it with you.

👉 I posted some of the videos in our Women Who Lift Weights Facebook group. You can check them out here in our WWLW Facebook group or click the image below.

I’m proud of every single one of them—and I think you’ll love the lifting, energy and community.

This is why I started WWLW and I love it.

Wishing you a strong weekend.

Coach Rob
Women Who Lift Weights