Free Fat Loss Meal Plan Preview 👀 (Big Updates Inside WWLW App)

Happy Sunday,

Coach Rob here and I hope you are doing great.

It’s been absolutely freezing out so I spent this whole weekend rebuilding and upgrading the inside of the Women Who Lift Weights App — and I wanted to share something new with you that I’m really proud of.

One of my long-term goals with the WWLW App is to turn it into more than just a workout library.

Not just workouts.
No BS and confusion.

But a place where you can actually learn how to train, how to eat, and how to get results — without overcomplicating everything.

And if I’m being honest…

👉 Two of the biggest requests I get, by far are:
• Fat loss
• Meal plans (especially for women who lift weights)

Questions like:

• “How should I be eating for fat loss if I lift?”

• “How much protein do I really need?”

• “Do I need low-carb… high-carb… fasting… detoxing…?”

Everything today feels complicated.

But here’s the truth:

Fat loss doesn’t need extremes.
It doesn’t need crash diets.
And it definitely doesn’t need suffering.

It needs something that’s:

• Simple

• Repeatable

• Enjoyable

• And supports your training

So today I added a brand-new resource inside the WWLW App:

HIGH-PROTEIN FAT LOSS MEAL PLAN 🥗💪

Before I ask you to try the app, I wanted to actually show you the quality of what’s inside.

Here’s a free preview from the new meal plan:

This is exactly what’s now inside the app:

• Protein targets

• Portion guides

• Build-your-plate system

• Sample day of eating

• Grocery list

• And my coaching notes

I also recorded a short walkthrough video so you can see how the app works and where this lives inside the program.

👇 Watch here:

My vision for the WWLW App is simple:

Right now inside the app you’ll find:

• 25+ training programs

• How-To exercise videos

• The new Fat Loss Meal Plan

• A custom Macro Calculator for women who lift

• Daily accountability tools

• Coach & community chat

• Recipes, infographics, and more

And the best part…

👉 You can try everything FREE for 14 days.

No charge.
No commitment.
Just full access.

Here’s how to get started:

Step 1 – Download the app
👉 https://womenwholiftweights.app

Check out the Programs
👉 https://womenwholiftweights.programs.app

Step 2 – Create your free account & log in

Step 3 – Go to “Meal Plans” from the home menu option and open the “High-Protein Fat Loss Meal Plan”.

That’s it.

If fat loss is one of your goals this year — and you lift weights — this will help you a lot.

Pair this high protein fat loss meal plan along with a program from the lift weights faster fat loss series and you are set.

And if you have any questions at all, just reply to this email. I read every message.

Talk soon,
Coach Rob
Women Who Lift Weights

P.S. If you’re already inside the WWLW App, make sure you check out the updated widgets — and keep an eye out, there’s a lot more coming this week 👀💪