Flex Friday Sept 6th

Coach Rob here and Happy Flex Friday!

I am just finishing up my online coaching and getting ready to head to my gym Heavy Weights for a fun Friday night training and coaching (it’s Deadlift night!) and I wanted to share this with you.

Welcome to Flex Friday!

On Friday I am going to share with you some positive supportive posts from our WWLW Community and also some info and articles to help you get strong(er).

I hope you enjoy Flex Friday and wishing you a strong weekend!

Coach Rob
Women Who Lift Weights

Check out our “Flex Friday” post in our WWLW FB Group, This week I am featuring two of my students Glenda and her daughter Rebecca.

Be sure to check it out and click here.

If your goal is to build some lean muscle check out my article 5 Things Women Can Do To Build Lean Muscle.

Power Building for Women Program

Want to get strong(er) and build some lean muscle?

Check out our “Power Building for Women” program in our WWLW App!
This program will give you everything you need to lift heavier, get stronger and build lean muscle.

You can load this program to your phone in a few clicks and be ready to go.

And you can even get started and check it out for no charge.

Load the program to your phone and calendar and give it a try for 2 weeks at no charge to check it out.

You will love it!

Strong is Beautiful Collection

Check out our “Strong Is Beautiful Collection”.

This was the first collection we ever offered via WWLW and it’s a classic and customer favourite!

We would love to see you wearing something, and if you do wear it with pride!

Happy Flex Friday!