Can I Be Your Coach?

Hey Coach Rob here and I hope you are doing great.

I am just in from an awesome night coaching and I wanted to send you this e-mail because I love what I do, and that is helping women get strong(er) and lift weights!

If you’re looking to take your training, results, and knowledge to the next level, please keep reading.

First however, I want to share with you why I started Women Who Lift Weights and how my passion for coaching women has evolved and grown into a worldwide movement and community that is WWLW.

Why I Created Women Who Lift Weights

I don’t talk about this much, but it’s worth sharing.

Before starting WWLW, I owned a gym called Heavy Weights Training Center (HWTC) in my hometown.

HWTC was a place where strength, performance, and body transformations and lifting weights thrived.

We catered to a wide variety of disciplines, including Powerlifting, Physique Competitions, Fat Loss, Strong Women competitions and more.

As the owner and Head Coach at HWTC, I had years of experience coaching and competing in many areas.

But my true passion was coaching women to lift weights.

I loved coaching women because they are eager to learn, hardworking, coachable, and they appreciate the empowerment that comes with lifting weights and getting strong(er).

I’ll share the detailed story of how and why I created WWLW in another email, but for now, let’s focus on how I can help you achieve your fitness goals.

Why Choose WWLW Coaching?

Our WWLW Coaching is all about you.

It’s about knowing you, your goals, your history and putting all the pieces together to help you improve, get results and enjoy the process.

·  Personalized Coaching: Tailored workout plans designed to meet your unique goals.

·  Comprehensive App: Access to 50+ programs, detailed exercise videos, and guides. Choose from App Subscription or App 1-on-1 Coaching.

·  Nutrition Guidance: Expert support to help you master nutrition, addressing a common struggle for many women.

·  Dedicated Support: Top-rated assistance from Coach Rob for all your fitness needs.


If you’re ready to take your fitness journey to the next level, I’d love help you and to be your coach.

Whether you’re aiming to improve your lifting technique, transform your body, improve your nutrition and enhance your overall fitness.

I’m here to guide you every step of the way.

If you’d like more info on my coaching and how I can help you, please take 2 minutes to fill out this form. I will personally reply within a few hours.

I look forward to hearing from you and being part of your success story!

“A good coach can change a game. A great coach can change a life.” – John Wooden

Stay strong,

Coach Rob 

A Little About Me

I am a 5-time Team Canada Powerlifting Coach, IPF World Champion Powerlifter, 9-time Worlds Medalist, and 3-time Commonwealth Champion. I’ve competed in Powerlifting, Weightlifting, Bodybuilding, and more.

I’ve had the privilege of coaching thousands of women in various fitness areas, including strength, performance, and body transformation and much more.

No matter where you are in your fitness journey, I have the knowledge and experience to help you.