🔥 Final Chance: Join the Hard Core Challenge NOW ⏰

🔥 This is it — last call for the 30-Day Hard Core Challenge.

We start tomorrow, and if you’ve been waiting to jump in, this is your chance. After tonight, the doors close.

With over 50+ women from all over the world doing the “Hard Core” Challenge I am pumped!

When most people think “core training,” they think of planks, sit-ups, and crunches.

But the truth is, your core is so much more than that. It’s the link between your upper and lower body. If your core isn’t strong, every lift suffers — squat, bench, deadlift, you name it.

That’s why in my programming — and with the women I coach — we always include core training.

Not just for “abs,” but to build a functional, resilient, powerful core that helps you both in the gym and in everyday life.

And that’s exactly what the Hard Core Challenge delivers.

What you’ll get over 30 days:

✅ Science-based workouts that target your core and your whole body
✅ Functional strength training with barbell, dumbbell, or kettlebell (or all three if you’ve got them)
✅ Improved lifts through better stability, balance, and power transfer
✅ Joint-friendly training designed to build strength without beating up your body
✅ A stronger, leaner midsection — not just for looks, but for real performance in and out of the gym
✅ Simple to set up, simple to use — all you need is basic equipment and 30 minutes a day
✅ Beginner-to-advanced friendly programming — clear progressions that meet you where you’re at
✅ Time-efficient workouts that fit into busy schedules without sacrificing results
✅ No guesswork — a clear plan you can follow step by step, so you always know exactly what to do

And here’s the best part… you can try the entire challenge FREE for your first month in the Women Who Lift Weights App.

The women starting tomorrow will finish the next 30 days stronger, leaner, and more confident.

Don’t watch from the sidelines and wish you had joined them.

👉 Click here to join the Hard Core Challenge FREE for 30 Days

It’s simple:

1. Download the app.

2. Go to Programs → choose the Hard Core Challenge.

3. Push it to your calendar, pick your training days, and you’re ready to go.

4. Be sure to check out ALL the other benefits and features inside the WWLW App as well!

Trust me I know you will love it!

Coach Rob
Women Who Lift Weights

About the 30-Day Hard Core Challenge

This isn’t your average ab challenge. The Hard Core Challenge is a science-based, full-body strength program built around smart, functional core training.

Over 30 days, you’ll train 4 days per week using barbells, dumbbells, and kettlebells—no fluff, no gimmicks. Each workout pairs a big compound lift (like squats, presses, or deadlifts) with core-focused supersets, giving you total-body strength and stability in one focused session.

🔥 What to Expect:

💪 4 powerful workouts per week – Full body + core emphasis
📈 Science-based progression – Train smarter for real results
🏋️‍♀️ Barbell, dumbbell & kettlebell moves – Build total-body strength
✨ Great for all levels – Adjust weights & focus on perfect form

⚡ This Challenge is Perfect If You Want To:

🏗️ Build strength from the ground up – A stronger core = a stronger you
🔥 Train your core beyond crunches – Real functional power, not gimmicks
🧍 Improve posture, movement & performance – Feel solid, stable, and athletic
⚡ Feel strong, confident & in control – Inside the gym and in everyday life

Let’s build strength from the core out 💪.

👉 Start the 30-Day “Hard Core” Challenge today!