Creatine Do’s & Don’ts (Read Before You Take It)

Happy Supplement Saturday 👋

If you’re taking creatine — or thinking about it — this is for you. Creatine is one of the most researched, proven, and effective supplements for strength, recovery, and performance. But how you take it matters.

Here are my 3 Don’ts and 3 Do’s to help you get the most out of creatine:

❌ The Don’ts

1. Don’t skip a day — creatine only works if your muscles stay saturated.

2. Don’t mix it in hot drinks — heat can degrade it, so avoid coffee or tea.

3. Don’t expect instant results — creatine builds up over time, not overnight.

✅ The Do’s

1. Do take it daily — 3–5 grams every single day, training or rest.

2. Do stay hydrated — creatine pulls water into your muscles, so keep fluids up.

3. Do pair it with carbs or electrolytes (like salt) — this improves uptake and absorption.

Follow these simple rules, and you’ll maximize the benefits of creatine for strength, recovery, and overall performance.

Stay strong,
Coach Rob
Women Who Lift Weights

BTW I highly recommend our WWLW Creatine + Electrolytes stack in the morning and during training for best results.

👉 Check It Out Here