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- Coach Rob’s Top 4 Supplements
Happy Saturday and I hope you are doing great.
It was a beautiful sunny day here in Pouch Cove, Newfoundland, Canada, and I'm feeling grateful for every moment.
I managed to fit in an outdoor training session, a hike, and a wheelchair walk with Kaiser and a hike with Bella.
We even took a refreshing dip in the waterfall!
It’s pretty cool how WWLW has become a huge worldwide community and thank your for being a part of it.
This email is going to 60,000 women all over the world from beautiful Pouch Cove.
I am grateful to share my passion for strength, fitness and health with you.
This is the view as I am writing you this e-mail.
If you are on Instagram feel free connect with my Coach Robert King Instagram here, I share lots of beautiful Newfoundland pics, training tips and more.
It’s Supplement Saturday so let’s get to it.
This Saturday, I want to talk about the top 4 supplements that can enhance your training, recovery, overall performance and more.
These are tried and tested by many female athletes and lifters all over the world. As well I recommend them to all of the women I coach and use them myself.
They can make a significant difference in your training and results.
I am in the process of writing a “Top 10 Supplements for Women Who Lift Weights” guide. It will expand all 10 supplements in much greater detail and depth.
I will send you a copy once it’s finished.
For now let’s look at my Top 4 Supplements for Women That Lift Weights.
Creatine
Creatine is a powerhouse supplement for anyone serious about lifting weights. It helps increase your strength, power, and muscle mass. Plus, it can enhance your performance during high-intensity workouts.
Benefits of Creatine:
- Increases muscle strength and power
- Enhances endurance and performance
- Supports muscle growth and recovery
2. Magnesium
Magnesium plays a crucial role in muscle function and energy production. It helps with muscle relaxation, reduces cramps, and improves sleep quality, which is vital for recovery.
Benefits of Magnesium:
- Reduces muscle cramps and soreness
- Supports energy production and metabolism
- Improves sleep quality and relaxation
3. Fish Oil
Fish oil is rich in omega-3 fatty acids, which have anti-inflammatory properties. It helps reduce muscle soreness, improve joint health, and support overall heart health.
Benefits of Fish Oil:
- Reduces inflammation and muscle soreness
- Supports joint health and mobility
- Promotes heart health and cognitive function
4. Protein Powder
Protein is essential for muscle repair and growth. Protein powder is a convenient way to ensure you're getting enough protein to support your training and recovery.
Benefits of Protein Powder:
- Supports muscle repair and growth
- Convenient and quick source of protein
- Helps maintain a healthy metabolism
I hope you find this information helpful and I highly recommend you give one or all of them a try.
Remember, supplements are just one piece of the puzzle—consistent training, proper nutrition, and adequate rest are equally important.
But if you are putting in the work and doing your best these supplements will be a great addition to your training and results.
Hope you enjoyed “Supplement Saturday.”
Have a great weekend.
Stay strong.
Coach Rob
Coach Rob's Recommendations on Amazon:
- Creatine
- Fish Oil