💬 Coach Rob’s Random Sunday: Cayman Islands, PowerLifting Women & More

Coach Rob checking in with this week’s “Random Sunday”—coming to you from the Cayman Islands, where I’m coaching with Team Canada at the NAPF Powerlifting Championships 🇨🇦🏝️🇰🇾

Let’s dive in 👇

1. Coaching Strong Women on the International PowerLifting Platform

Today, I had the honour of coaching some incredible women in powerlifting, including our Special Olympics lifters and open-class competitors. These women brought heart, strength, and focus to the platform—and I’m proud to be in their corner.

Day 1 was a huge success and I will be coaching all week the last day of competition is Saturday.

2. Why I Love Coaching Women (Especially in Powerlifting)

From total beginners touching a barbell for the first time to women stepping on the world stage, there’s nothing I love more than helping women grow stronger—physically and mentally.

I truly believe powerlifting is for every woman. If you’ve ever been curious about learning to lift, building your first program, or stepping onto the platform one day—I’d love to help.

👉 If you’re interested in coaching or powerlifting programming, just fill out this form:

www.TrainWithCoachRob.com

It doesn’t matter what level you’re at—I’ve got you.

3. Train with me inside the the WWLW App

To celebrate this amazing weekend, I’m kicking off a 3-day WWLW App promo!

🎉 Get 1 FULL MONTH of the Women Who Lift Weights App for just $1 — now through Wednesday at midnight (CST).

Inside the WWLW App, you’re not just getting cookie-cutter programs. You’re getting:

🏆 Proven Programming – Designed by a World Champion Powerlifter & 5x Team Canada Coach (that’s me!)
📶 Train at ANY Level – Whether you're new to lifting or experienced, there’s a plan for you
🏋️‍♀️ Barbell, Dumbbell & Kettlebell Programs – Powerlifting, strength, fat loss & much more
🎥 Exercise Demo Videos – Coached by me so you train with confidence
📊 Track Your Progress – Lifts, workouts, body metrics & more, all in one place
🧠 Body Transformation Tools – Progress photos, measurements, and visual trackers to keep you motivated
🥗 Nutrition Tools & Support – Recipes, macro tracking, and easy-to-follow guides
📚 E-Books, Courses & More – Learn everything from strength training to mindset and recovery
💬 Access to Coaching & Community – You're never doing this alone

💥 Limited-Time Offer: Get full access to the WWLW App for 1 month — just $1!

🎯 Use Promo Code: NAPF2025 at checkout

Train smart. Get strong. Start now. 💪

🔗 Download the WWLW App now and let’s build real results—together.

Thanks for reading, and thank you for being part of the Women Who Lift Weights community.

Talk soon & stay strong 💪

Coach Rob

IPF World Champion | WWLW Founder